Meal Kit
Grilled Chicken with French Onion Crema
and parmesan asparagus
Prep & Cook Time: 60+ min.
Spice Level: Not Spicy
Cook Within: 5 days
Contains: Milk, Eggs, Wheat
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Under %{max_calories} caloriesUnder 35g net carbs
Chef
Patrick Le Beau
In Your Box (serves 2)
- 13 oz. Boneless Skinless Chicken Breasts
- 12 oz. Asparagus
- 1 oz. Caramelized Onions
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1 oz. Sour Cream
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½ oz. Cheese and Garlic Croutons
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½ oz. Mayonnaise
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½ oz. Grated Parmesan
- 1 tsp. Bayou Blend
Due to our just-in-time sourcing model, we may have to send you a substitute ingredient. Not to worry! We make sure every ingredient sent to you meets our high quality standards. We’ll keep you informed should a switch occur, so please check the ingredient labels in your meal bag.
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Nutrition (per serving)
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Calories400
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Carbohydrates11g
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Net Carbs9g
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Fat20g
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Protein44g
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Sodium1500mg
Recipe Steps
Cooking Guidelines
To ensure food safety, the FDA recommends the following as minimum internal cooking temperatures:
- Steak and Pork 145° F (rest cooked meat, 3 minutes) |
- Seafood 145° F |
- Chicken 165° F |
- Ground Beef 160° F |
- Ground Turkey 165° F |
- Ground Pork 160° F
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1 prep
crush croutons
clean asparagusrough chop caramelized onions -
2 sauce
combine chopped onions, mayo, sour cream with pinch salt and pepper, mix and place in fridge
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3 grill
season chicken with seasoning blend
toss asparagus with 2 t oil, 1/4 t salt and pinch of peppergrill chicken 3 minutes, turn 3 more minutes, flip and cook until 165once chicken is flipped add asparagus to grill and cook for 4-5 minutesif chicken finished before asparagus, remove from grill and tent with foil -
4 place
top asparagus with croutons and cheese
sauce over chicken
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