Grilled Montreal Chicken Breast

with roasted hot honey sweet potatoes and snow peas

$9.95 per serving

Prep & Cook Time: 30-40 min.

Cook Within: 5 days

Difficulty Level: Easy

Spice Level: Medium

Calories Conscious
A note about serious food allergies

We have to hand it to our neighbors to the north. They're really onto something with this Montreal seasoning. The zesty blend of garlic and herbs spices up a chicken breast for a flavor experience guaranteed not to leave you saying, "Tastes like chicken." On the side are fresh snow peas and roasted sweet potato wedges with a hot honey drizzle that's the perfect marriage of heat and sweet. Enjoy the honeymoon!

In Your Box (serves 2)

  • 12 oz. Sweet Potatoes
  • 4 oz. Snow Peas
  • 1 Lime
  • 2 Boneless Skinless Chicken Breasts
  • 1 Tbsp. Montreal Chicken Seasoning
  • 1 fl. oz. Honey
  • 0.17 fl. oz. Red Wine Vinegar
  • 1 tsp. Red Pepper Flakes
  • Nutrition (per serving)

  • Calories
    440
  • Carbohydrates
    72g
  • Fat
    9g
  • Protein
    45g
  • Sodium
    973mg

Recipe Steps

You Will Need

  • Olive Oil
  • Salt
  • Pepper
  • Cooking Spray
  • 1 Baking Sheet
  • 1 Grill Pan or Outdoor Grill
  • 1 Small Bowl
  • 1 Medium Pan

Before You Cook

  • Step 1 - Prepare the Ingredients
    1

    Prepare the Ingredients

    Halve sweet potatoes and cut each half into quarters lengthwise. Trim ends off snow peas. Zest and quarter lime. Rinse chicken breasts, pat dry, and season both sides with Montreal chicken seasoning.

  • Step 2 - Roast the Sweet Potatoes
    2

    Roast the Sweet Potatoes

    Heat a grill pan or outdoor grill over medium heat. Place sweet potatoes on prepared baking sheet. Drizzle sweet potatoes with 2 tsp. olive oil, ½ tsp. salt, and ¼ tsp. pepper. Toss to coat and spread into a single layer. Place on top rack in oven and roast 20-24 minutes, or until sweet potatoes are tender, lightly browned on top, and deeply caramelized on bottom. Remove from oven and set aside.

  • Step 3 - Grill the Chicken
    3

    Grill the Chicken

    While sweet potatoes cook, drizzle each chicken breast with ½ tsp. olive oil. Place on hot grill and cook 4-6 minutes on each side, or until chicken reaches a minimum internal temperature of 165 degrees. Remove from grill and let rest 2-4 minutes.

  • Step 4 - Make the Hot Honey
    4

    Make the Hot Honey

    While chicken cooks, combine honey, vinegar, half the red pepper flakes, and a pinch of salt in a small bowl. Taste, and add remaining red pepper flakes if desired. Set aside to let flavors marry.

  • Step 5 - Cook the Snow Peas
    5

    Cook the Snow Peas

    Place a medium pan over medium-high heat. Add 1 tsp. olive oil and snow peas to hot pan. Cook, stirring frequently, 3-5 minutes, or until snow peas are lightly browned and tender. Season with ¼ tsp. salt and ¼ tsp. pepper.

  • Step 6 - Plate the Dish
    6

    Plate the Dish

    Place sweet potatoes on a plate and drizzle with hot honey and lime zest. Place snow peas and grilled chicken next to potatoes.. Garnish with lime wedges.