Meal Kit
Grilled Montreal Chicken Breast
with roasted hot honey sweet potatoes and snow peas
Prep & Cook Time: 30-40 min.
Spice Level: Medium
Cook Within: 5 days
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Under %{max_calories} calories
Chef
Nigel Palmer
We have to hand it to our neighbors to the north. They're really onto something with this Montreal seasoning. The zesty blend of garlic and herbs spices up a chicken breast for a flavor experience guaranteed not to leave you saying, "Tastes like chicken." On the side are fresh snow peas and roasted sweet potato wedges with a hot honey drizzle that's the perfect marriage of heat and sweet. Enjoy the honeymoon!
In Your Box (serves 2)
- 2 Boneless Skinless Chicken Breasts
- 12 oz. Sweet Potatoes
- 4 oz. Snow Peas
- 1 Lime
- 1 fl. oz. Honey
- 1 Tbsp. Montreal Chicken Seasoning
- 0.17 fl. oz. Red Wine Vinegar
- 1 tsp. Red Pepper Flakes
Due to our just-in-time sourcing model, we may have to send you a substitute ingredient. Not to worry! We make sure every ingredient sent to you meets our high quality standards. We’ll keep you informed should a switch occur, so please check the ingredient labels in your meal bag.
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Nutrition (per serving) o30X9Z30
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Calories430
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Carbohydrates54g
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Net Carbs47g
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Fat4.5g
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Protein42g
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Sodium960mg
Recipe Steps
You Will Need
- Olive Oil
- Salt
- Pepper
- Cooking Spray
- 1 Baking Sheet
- 1 Medium Pan
Before You Cook
Cooking Guidelines
To ensure food safety, the FDA recommends the following as minimum internal cooking temperatures:
- Steak and Pork 145° F (rest cooked meat, 3 minutes) |
- Seafood 145° F |
- Chicken 165° F |
- Ground Beef 160° F |
- Ground Turkey 165° F |
- Ground Pork 160° F
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1 Prepare the Ingredients
Halve sweet potatoes and cut each half into quarters lengthwise. Trim ends off snow peas. Zest and quarter lime. Rinse chicken breasts, pat dry, and season both sides with Montreal chicken seasoning.
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2 Roast the Sweet Potatoes
Heat a grill pan or outdoor grill over medium heat. Place sweet potatoes on prepared baking sheet. Drizzle sweet potatoes with 2 tsp. olive oil, 1/2 tsp. salt, and 1/4 tsp. pepper. Toss to coat and spread into a single layer. Place on top rack in oven and roast 20-24 minutes, or until sweet potatoes are tender, lightly browned on top, and deeply caramelized on bottom. Remove from oven and set aside.
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3 Grill the Chicken
While sweet potatoes cook, drizzle each chicken breast with 1/2 tsp. olive oil. Place on hot grill and cook 4-6 minutes on each side, or until chicken reaches a minimum internal temperature of 165 degrees. Remove from grill and let rest 2-4 minutes.
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4 Make the Hot Honey
While chicken cooks, combine honey, vinegar, half the red pepper flakes, and a pinch of salt in a small bowl. Taste, and add remaining red pepper flakes if desired. Set aside to let flavors marry.
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5 Cook the Snow Peas
Place a medium pan over medium-high heat. Add 1 tsp. olive oil and snow peas to hot pan. Cook, stirring frequently, 3-5 minutes, or until snow peas are lightly browned and tender. Season with 1/4 tsp. salt and 1/4 tsp. pepper.
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6 Plate the Dish
Place sweet potatoes on a plate and drizzle with hot honey and lime zest. Place snow peas and grilled chicken next to potatoes.. Garnish with lime wedges.
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