Extra

Groovy Ruby Smoothie

with blueberries and raspberries

Prep & Cook Time: 5-10 min.

Difficulty Level: Easy

Spice Level: Not Spicy

Cook Within: 7 days

Contains: Milk

  • Under %{max_calories} calories
    Under 35g carbs
    Vegetarian
All ingredients are individually packaged, but our central facility is not certified allergen-free. Furthermore, ingredient contents may vary. Please check ingredient packaging for allergens and nutrition facts. If you have serious allergies, please use your best judgment or consult a health professional to decide if our meals are safe for you!
A note about serious food allergies

Groovy… something your parents (or, gulp, grandparents) said as teenagers in the 60s, long before meal kits or the Internet. This smoothie is far from dated, though. The combination of raspberries, blueberries, and strawberries is quite tart, fresh, delicious, and, dare we say, groovy. Dig.

In Your Box (serves 2)

  • 6 oz. Frozen Sliced Strawberries
  • Info
    4 oz. Greek Yogurt
  • 2 oz. Frozen Blueberries
  • 2 oz. Frozen Raspberries
  • 2 tsp. Sugar

Due to our just-in-time sourcing model, we may have to send you a substitute ingredient. Not to worry! We make sure every ingredient sent to you meets our high quality standards. We’ll keep you informed should a switch occur, so please check the ingredient labels in your meal bag.

  • Nutrition (per serving)

  • Calories
    180
  • Carbohydrates
    34g
  • Net Carbs
    33g
  • Fat
    3g
  • Protein
    4g
  • Sodium
    35mg

Recipe Steps

You Will Need

  • Ice
  • 1 Blender/Food Processor/Immersion Blender

Cooking Guidelines

To ensure food safety, the FDA recommends the following as minimum internal cooking temperatures:

  • Steak and Pork 145° F (rest cooked meat, 3 minutes) |
  • Seafood 145° F |
  • Chicken 165° F |
  • Ground Beef 160° F |
  • Ground Turkey 165° F |
  • Ground Pork 160° F
  1. 1

    Blend the Smoothie

    Place all ingredients into a blender and blend until smooth, 3-4 minutes.

    Add 2 cups ice and blend until smooth, 3-4 minutes.

    Pour smoothie into two glasses and enjoy!

Home Chef: Fresh Ingredient Delivery To Cook At Home

Home Chef is a meal kit delivery service - order and receive home food delivery weekly. Choose from 21 fresh recipes featuring steak, chicken, pork, fish, vegetarian options, and beyond to meet your cooking needs each week.