Meal Kit
Bacon and Swiss Crusted Chicken
with loaded broccoli and cauliflower
Prep & Cook Time: 30-40 min.
Spice Level: Not Spicy
Cook Within: 5 days
Contains: Milk
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Under %{max_calories} caloriesUnder 35g net carbs
Chef
Jimmy Cababa
Often good things come when cheese and bacon get together and work their magic, and this meal is no different. Great Swiss and brilliant bacon are delightful on the chicken. But there's more! More cheese in fact, with cheddar going on the fresh broccoli and cauliflower, and sour cream being plopped on top. Good things come to those who put this meal in their box.
In Your Box (serves 2)
- 12 oz. Boneless Skinless Chicken Breasts
- 8 oz. Broccoli Florets
- 4 oz. Cauliflower Florets
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2 oz. Sour Cream
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1 oz. Shredded Cheddar Cheese
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1 oz. Shredded Swiss Cheese
- ½ oz. Crumbled Bacon
- 2 Garlic Cloves
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1 tsp. Ranch Seasoning
Due to our just-in-time sourcing model, we may have to send you a substitute ingredient. Not to worry! We make sure every ingredient sent to you meets our high quality standards. We’ll keep you informed should a switch occur, so please check the ingredient labels in your meal bag.
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Nutrition (per serving)
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Calories510
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Carbohydrates14g
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Net Carbs10g
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Fat28g
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Protein50g
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Sodium1310mg
Recipe Steps
You Will Need
- Olive Oil
- Salt
- Pepper
- Cooking Spray
- 1 Medium Non-Stick Pan
- 1 Baking Sheet
- 1 Mixing Bowl
Before You Cook
Cooking Guidelines
To ensure food safety, the FDA recommends the following as minimum internal cooking temperatures:
- Steak and Pork 145° F (rest cooked meat, 3 minutes) |
- Seafood 145° F |
- Chicken 165° F |
- Ground Beef 160° F |
- Ground Turkey 165° F |
- Ground Pork 160° F
Customize It Instructions
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If using NY strip steak, follow same instructions as chicken in Steps 3 and 4, searing on one side until browned, 2-3 minutes, then adding cheese and bacon and roasting until steak reaches minimum internal temperature, 10-12 minutes. Rest, 3 minutes. Halve to serve.
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1 Prepare the Ingredients
Cut cauliflower florets and broccoli into bite-sized pieces.
Mince garlic. -
2 Start the Vegetables
Place broccoli and cauliflower on prepared baking sheet and toss with 2 tsp. olive oil and a pinch of salt and pepper.
Spread into a single layer. Roast in hot oven until browned and fork-tender, 14-16 minutes.Carefully, remove from oven. Stir in garlic and push to one side. Top with cheddar. Baking sheet will be hot! Use a utensil. Vegetables will finish cooking in a later step.While vegetables roast, sear chicken. -
3 Sear the Chicken
Pat chicken dry, and season both sides with a pinch of salt and pepper.
Place a medium non-stick pan over medium heat and add 1 tsp. olive oil. Add chicken to hot pan, and cook until browned, 5-7 minutes on one side.Remove from burner. -
4 Finish the Chicken and Vegetables
Transfer chicken to empty side of baking sheet, seared side up. Top evenly with Swiss cheese and bacon.
Roast in hot oven until vegetables are cooked through and chicken reaches a minimum internal temperature of 165 degrees, 6-8 minutes.While vegetables and chicken roast, make topping. -
5 Make Topping and Finish Dish
Combine sour cream and seasoning blend in a mixing bowl.
Plate dish as pictured on front of card, garnishing vegetables with topping. Bon appétit!
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