Meal Kit
Culinary Collection
Herb-Crusted Chicken
with cheesy cauliflower and broccoli and roasted tomatoes
Prep & Cook Time: 40-50 min.
Spice Level: Not Spicy
Cook Within: 5 days
Contains: Milk, Eggs, Wheat
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Under %{max_calories} caloriesUnder 35g carbs
Chef
Maija Barnes
So, this chicken is crusted by the character from “WKRP in Cincinnati?” Your great-uncle? Nope, this herb is parsley, that delicious greenery that was just a stalk on a plate for garnish when your Great Uncle Herb started going to restaurants. No longer! With crunchy panko, parsley coats the chicken with delightful flavor and crunch. As God as our witness, we think this meal can fly into your heart.
In Your Box (serves 2)
- 13 oz. Boneless Skinless Chicken Breasts
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4 fl. oz. Cream Sauce Base
- 6 oz. Cauliflower Florets
- 6 oz. Broccoli Florets
- 2 oz. Roasted Red Tomatoes
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1 oz. Shredded White Cheddar Cheese
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¼ cup Italian Panko Blend
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0.42 oz. Mayonnaise
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⅓ oz. Butter
- ¼ oz. Parsley
Due to our just-in-time sourcing model, we may have to send you a substitute ingredient. Not to worry! We make sure every ingredient sent to you meets our high quality standards. We’ll keep you informed should a switch occur, so please check the ingredient labels in your meal bag.
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Nutrition (per serving) Mqgyem3n
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Calories520
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Carbohydrates19g
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Net Carbs14g
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Fat29g
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Protein47g
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Sodium1510mg
Recipe Steps
You Will Need
- Olive Oil
- Salt
- Pepper
- Cooking Spray
- 2 Medium Non-Stick Pans
- 1 Baking Sheet
- 1 Mixing Bowl
Before You Cook
Cooking Guidelines
To ensure food safety, the FDA recommends the following as minimum internal cooking temperatures:
- Steak and Pork 145° F (rest cooked meat, 3 minutes) |
- Seafood 145° F |
- Chicken 165° F |
- Ground Beef 160° F |
- Ground Turkey 165° F |
- Ground Pork 160° F
Customize It Instructions
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If using pork chops, follow same instructions as chicken in Steps 2 and 3, searing undisturbed, 2-3 minutes per side, then transferring to baking sheet, adding topping, and roasting until pork reaches minimum internal temperature, 6-8 minutes. Rest, 3 minutes.
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If using ribeye, follow same instructions as chicken in Steps 2 and 3, searing undisturbed, 2-3 minutes per side, then transferring to baking sheet, adding topping, and roasting until steak reaches minimum internal temperature, 5-7 minutes. Rest, 3 minutes. Halve to serve.
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1 Start the Vegetables
Cut cauliflower and broccoli florets into 1” pieces.
Place cauliflower and broccoli on prepared baking sheet. Toss with 1 tsp. olive oil and 1/4 tsp. salt. Massage oil and salt into vegetables.Spread into a single layer and roast in hot oven, 15 minutes.While broccoli and cauliflower roast, prepare ingredients. -
2 Prepare Ingredients and Make Panko Mixture
Stem and mince parsley.
Mince tomatoes.Combine parsley and panko in a mixing bowl. Set aside.Pat chicken dry, and season both sides with 1/4 tsp. salt and 1/4 tsp. pepper. -
3 Cook Chicken and Finish Vegetables
Carefully remove baking sheet from oven and push vegetables to one side. Baking sheet will be hot! Use a utensil.
Heat 1 tsp. olive oil in a medium non-stick pan over medium heat. Add chicken to hot pan. Cook undisturbed until browned, 2-3 minutes per side.Transfer chicken to empty space on baking sheet. Top evenly with mayonnaise, then panko mixture, pressing gently to adhere. Reserve pan; no need to wipe clean.Roast in hot oven until vegetables are tender and chicken reaches a minimum internal temperature of 165 degrees, 10-12 minutes.While chicken and vegetables roast, make tomato topping. -
4 Make the Tomato Topping
Return pan used to cook chicken to medium heat. Add 3 Tbsp. water, tomatoes, and softened butter to hot pan. Stir to combine, then bring to a simmer.
Once simmering, stir occasionally until fully combined, 1-2 minutes.Remove from burner. -
5 Make Cheese Sauce and Finish Dish
Place another medium non-stick pan over medium-high heat. Add cream base to hot pan and bring to a simmer.
Once simmering, remove from burner and add cheese, stirring constantly until fully melted, 30-60 seconds.Remove from burner.Plate dish as pictured on front of card, garnishing chicken with tomato topping. Pour cheese sauce over cauliflower and broccoli. Bon appétit!
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