Express
Premium
Herb-Crusted Chicken
with broccoli and Parmesan mashed potatoes
Prep & Cook Time: 20-30 min.
Spice Level: Not Spicy
Cook Within: 4 days
Contains: Milk
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Under 35g net carbs
- Gluten-Smart
Chef
Rachel Post
Stressed about getting dinner on the table in a timely manner? Sick of hearing, “How much longer until dinner is ready?” Well, you’re in luck! Our Express meals have been tested by our culinary team to ensure prep and cook time are nothing to worry about. Enjoy a wide variety of delicious and healthy meals that are quick-cooking to save you time in the kitchen. Time is less with Express.
In Your Box (serves 2)
- 12 oz. Boneless Skinless Chicken Breasts
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10 oz. Mashed Potatoes
- 8 oz. Broccoli Florets
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1 oz. Shredded Parmesan Cheese
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1 oz. Cream Cheese
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¾ oz. Roasted Garlic & Herb Butter
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⅓ oz. Butter
- ½ tsp. Garlic and Parsley Seasoning
- ½ tsp. Garlic Salt
- 1 tsp. Italian Seasoning Blend
Due to our just-in-time sourcing model, we may have to send you a substitute ingredient. Not to worry! We make sure every ingredient sent to you meets our high quality standards. We’ll keep you informed should a switch occur, so please check the ingredient labels in your meal bag.
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Nutrition (per serving)
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Calories640
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Carbohydrates34g
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Net Carbs29g
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Fat36g
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Protein47g
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Sodium1820mg
Recipe Steps
You Will Need
- Olive Oil
- Salt
- Pepper
- 2 Medium Non-Stick Pans
- 1 Microwave-Safe Bowl
Before You Cook
Cooking Guidelines
To ensure food safety, the FDA recommends the following as minimum internal cooking temperatures:
- Steak and Pork 145° F (rest cooked meat, 3 minutes) |
- Seafood 145° F |
- Chicken 165° F |
- Ground Beef 160° F |
- Ground Turkey 165° F |
- Ground Pork 160° F
Customize It Instructions
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If using filets mignon, pat dry. Cook until steak reaches desired doneness, or 4-6 minutes per side for medium/medium-well. Rest, 3 minutes. Steak thickness can vary; if you receive a thinner steak, we recommend checking for doneness sooner.
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If using salmon, pat dry. Add salmon, skin-side up first, and cook until salmon reaches minimum internal temperature, 4-6 minutes per side.
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1 Prepare the Ingredients
Cut broccoli into bite-sized pieces.
In a microwave-safe bowl, combine mashed potatoes, cream cheese, and plain butter. Stir vigorously and set aside. Cream cheese and butter will melt as potatoes heat.Pat chicken dry and season both sides with Italian seasoning and a pinch of salt and pepper. -
2 Cook the Chicken
Place a medium non-stick pan over medium heat and add 2 tsp. olive oil.
Add chicken to hot pan and cook until browned and chicken reaches a minimum internal temperature of 165 degrees, 5-7 minutes per side.Remove from burner. Transfer chicken to a plate and tent with foil.While chicken cooks, continue recipe. -
3 Cook the Broccoli
Place another medium non-stick pan over medium heat and add 1 tsp. olive oil.
Add broccoli, half the garlic salt (reserve remaining for potatoes), and 1/4 cup water to hot pan. Cover and cook until water is almost completely evaporated, 4-6 minutes.Uncover, and stir occasionally until tender, 2-3 minutes.Remove from burner. -
4 Heat Mashed Potatoes and Finish Dish
Cover mashed potatoes with a paper towel. Microwave covered until heated through, 2-3 minutes, stirring once halfway through.
Carefully remove from microwave and uncover. Stir in shredded cheese, remaining garlic salt, and garlic and parsley seasoning until thoroughly combined.Plate dish as pictured on front of card, topping chicken with garlic and herb butter. Bon appétit!
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