6-Serving Meal
Chopped & Ready
Honey Garlic Chicken
serves 6
Prep & Cook Time: 20-30 min.
Spice Level: Mild
Cook Within: 4 days
Contains: Milk, Wheat, Sesame, Soy
- Protein-Packed
Chef
Laura Alpern
In Your Box (serves 6)
- 30 oz. Diced Boneless Skinless Chicken Breasts
- 24 oz. Cooked White Rice
- 12 oz. Pepper, Onion & Pea Medley
- 8 oz. Broccoli Florets
- 2 fl. oz. Sweet & Thick Soy Sauce
- 1 fl. oz. Honey
- 1 oz. Yuzu Dipping Sauce
- 1 oz. Butter
- 1 Tbsp. Minced Garlic and Chili Pepper
- 1 tsp. Garlic and Parsley Seasoning
- 2 tsp. Multicolor Sesame Seeds
Due to our just-in-time sourcing model, we may have to send you a substitute ingredient. Not to worry! We make sure every ingredient sent to you meets our high quality standards. We’ll keep you informed should a switch occur, so please check the ingredient labels in your meal bag.
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Nutrition (per serving)
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Calories430
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Carbohydrates44g
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Net Carbs41g
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Fat11g
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Protein35g
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Sodium1170mg
Recipe Steps
You Will Need
- Salt
- Olive Oil
- 1 Microwave-Safe Bowl
- 2 Large Non-Stick Pans
- 1 Microwave
Before You Cook
Cooking Guidelines
To ensure food safety, the FDA recommends the following as minimum internal cooking temperatures:
- Steak and Pork 145° F (rest cooked meat, 3 minutes) |
- Seafood 145° F |
- Chicken 165° F |
- Ground Beef 160° F |
- Ground Turkey 165° F |
- Ground Pork 160° F
Customize It Instructions
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If using shrimp, pat dry. Cook until pink and shrimp reach minimum internal temperature, 2-3 minutes per side.
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1 Prepare the Chicken
Pat chicken dry. Season all over with garlic and parsley seasoning and 1/2 tsp. salt.
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2 Cook the Chicken
Place a large non-stick pan over medium-high heat and add 2 tsp. olive oil.
Add chicken to hot pan. Stir occasionally until golden-brown and chicken reaches a minimum internal temperature of 165 degrees, 6-8 minutes.Reduce heat to low. -
3 Add the Sauce
Kids not a fan of extra heat? Feel free to skip/reduce the minced garlic & chili pepper.
Add butter and minced garlic & chili pepper (to taste) to hot pan. Stir often until garlic is fragrant, 1-2 minutes.Stir in soy sauce and honey until combined, 1-2 minutes.Remove from burner.While chicken mixture cooks, continue recipe. -
4 Cook the Vegetables
Place another large non-stick pan over medium heat and add 2 tsp. olive oil.
Add broccoli, pepper, onion, & pea medley, 1/4 cup water, and 1/4 tsp. salt to hot pan. Cover and stir often until water is almost completely evaporated, 5-7 minutes.Uncover and stir occasionally until vegetables are tender, 4-6 minutes.Stir in yuzu dipping sauce until combined, 1-2 minutes.Remove from burner.While vegetables cook, continue recipe. -
5 Heat Rice and Finish Dish
Carefully massage rice in bag to break up any clumps.
In a microwave-safe bowl, combine rice and 1/4 tsp. salt.Microwave uncovered until heated through, 3-4 minutes.Carefully remove from microwave. Rest, 2 minutes. Fluff rice with a fork.Plate dish as pictured on front of card, topping rice with chicken and vegetables. Garnish with sesame seeds. Bon appétit!
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