Express
Premium
Honey Mustard Butter Salmon
with mashed potatoes and glazed carrots
Prep & Cook Time: 20-30 min.
Spice Level: Medium
Cook Within: 3 days
Contains: Fish (Salmon), Milk
Chef
Rachel Post
Stressed about getting dinner on the table in a timely manner? Sick of hearing, “How much longer until dinner is ready?” Well, you’re in luck! Our Express meals have been tested by our culinary team to ensure prep and cook time take no longer than 30 minutes. Yes, you read that correctly. Enjoy a wide variety of delicious and healthy meals that’ll be ready in just 30 minutes or less. Time is less with Express.
In Your Box (serves 2)
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12 oz. Salmon Fillets
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10 oz. Mashed Potatoes
- 8 oz. Carrot
- 2 Green Onions
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1 oz. Cream Cheese
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⅗ oz. Butter
- ½ fl. oz. Honey
- ½ oz. Dijon Mustard
- ¼ fl. oz. Hot Sauce
- ½ tsp. Garlic Pepper
Due to our just-in-time sourcing model, we may have to send you a substitute ingredient. Not to worry! We make sure every ingredient sent to you meets our high quality standards. We’ll keep you informed should a switch occur, so please check the ingredient labels in your meal bag.
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Nutrition (per serving)
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Calories750
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Carbohydrates42g
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Net Carbs36g
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Fat47g
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Protein40g
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Sodium1610mg
Recipe Steps
You Will Need
- Olive Oil
- Salt
- Pepper
- 1 Large Non-Stick Pan
- 1 Medium Non-Stick Pan
- 1 Microwave-Safe Bowl
- 1 Mixing Bowl
Before You Cook
Cooking Guidelines
To ensure food safety, the FDA recommends the following as minimum internal cooking temperatures:
- Steak and Pork 145° F (rest cooked meat, 3 minutes) |
- Seafood 145° F |
- Chicken 165° F |
- Ground Beef 160° F |
- Ground Turkey 165° F |
- Ground Pork 160° F
Customize It Instructions
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If using chicken breasts, pat dry. Cook in a large non-stick pan with 2 tsp. olive oil over medium heat until chicken reaches minimum internal temperature, 5-7 minutes per side.
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If using filets mignon, sirloin steak, or NY Strip Steak, pat dry. Cook in a large non-stick pan with 2 tsp. olive oil over medium-high heat until steak reaches desired doneness, or 4-6 minutes per side for medium/medium-well. Rest, 3 minutes. Steak thickness can vary; if you receive a thinner steak, we recommend checking for doneness sooner.
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1 Prepare the Ingredients
Peel, trim, and cut carrot into 1/4" slices on an angle.
Trim and thinly slice green onions, keeping white and green portions separate.Pat salmon dry and season flesh side with garlic pepper and 1/4 tsp. salt. -
2 Cook the Carrots
Place a large non-stick pan over medium-high heat. Add half the softened butter (reserve remaining for honey mustard butter), 2 tsp. olive oil, white portions of green onions, carrots, and 1/4 cup water to hot pan. Bring to a simmer.
Once simmering, cover and cook until water is mostly evaporated and vegetables are tender, 3-5 minutes.Uncover and stir often until glossy, 1-2 minutes.Add 1/4 tsp. salt and a pinch of pepper. Remove from burner.While carrots cook, continue recipe. -
3 Cook the Salmon
Place a medium non-stick pan over medium heat and add 1 tsp. olive oil.
Add salmon, skin-side up, to hot pan and sear until golden-brown and salmon reaches a minimum internal temperature of 145 degrees, 4-6 minutes per side.Remove from burner. -
4 Heat Potatoes, Make Honey Mustard Butter, and Finish Dish
In a microwave-safe bowl, vigorously stir mashed potatoes, softened cream cheese, and half the green portions of green onions (reserve remaining for garnish) to combine. Cover with a damp paper towel.
Microwave covered until potatoes are warmed through, 1-2 minutes.Carefully remove from microwave and stir vigorously until combined.In a mixing bowl, combine remaining softened butter, honey, mustard, and hot sauce (to taste).Plate dish as pictured on front of card, topping salmon with honey mustard butter and garnishing potatoes with remaining green portions of green onions. Bon appétit!
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