Meal Kit
Italian Sausage Cowboy Pie
with black beans and red peppers
Prep & Cook Time: 45-55 min.
Spice Level: Not Spicy
Cook Within: 5 days
Contains: Milk, Wheat
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Under %{max_calories} calories
Chef
Ryan Pugh
In Your Box (serves 2)
- 8 oz. Italian Pork Sausage Links
- 1 Red Bell Pepper
- 6 oz. Yukon Potatoes
- 3 oz. Corn Kernels
- 3 oz. Black Beans
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2 oz. Sour Cream
- 2 Green Onions
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½ oz. Flour
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2 tsp. Chicken Demi-Glace Concentrate
- 1½ tsp. Pot Roast Seasoning
Due to our just-in-time sourcing model, we may have to send you a substitute ingredient. Not to worry! We make sure every ingredient sent to you meets our high quality standards. We’ll keep you informed should a switch occur, so please check the ingredient labels in your meal bag.
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Nutrition (per serving)
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Calories580
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Carbohydrates49g
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Net Carbs43g
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Fat32g
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Protein28g
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Sodium1670mg
Recipe Steps
You Will Need
- Olive Oil
- Salt
- Pepper
- Cooking Spray
- 1 Baking Sheet
- 1 Small Oven-Safe Casserole Dish
- 1 Medium Pot
- 1 Large Non-Stick Pan
Before You Cook
Cooking Guidelines
To ensure food safety, the FDA recommends the following as minimum internal cooking temperatures:
- Steak and Pork 145° F (rest cooked meat, 3 minutes) |
- Seafood 145° F |
- Chicken 165° F |
- Ground Beef 160° F |
- Ground Turkey 165° F |
- Ground Pork 160° F
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1 Make the Topping
Peel and cut potatoes into large evenly-sized chunks.
Bring a medium pot with potato chunks covered by water to a boil.Cook until potatoes are fork-tender, 14-18 minutes.Reserve 1/2 cup potato cooking water. Drain potatoes in a colander and return to pot.Add sour cream, half the potato cooking water, seasoning blend, and a pinch of salt and pepper. Mash until combined and mostly smooth. For more chunks, mash less. If too thick, add additional potato cooking water, 1 Tbsp. at a time, until desired consistency is reached. -
2 Prepare the Ingredients
Trim and thinly slice green onions on an angle, keeping white and green portions separate.
Stem, seed, remove ribs, and cut red bell pepper into 1/2" dice.Drain black beans.Remove sausage from casing, if necessary. -
3 Start the Filling
Place a large non-stick pan over medium-high heat and add 2 tsp. olive oil.
Add sausage, white portions of green onions, red bell pepper, and corn to hot pan.Break into smaller pieces until no pink remains and sausage reaches a minimum internal temperature of 160 degrees, 4-6 minutes. -
4 Finish the Filling
Add flour to hot pan and stir until no dry flour remains in pan.
Add 1/2 cup water, chicken base, black beans, 1/4 tsp. salt, and a pinch of pepper.Bring to a simmer. Once simmering, stir often until combined, 2-3 minutes.Remove from burner.Transfer filling to prepared casserole dish. Add topping over filling in an even layer. Use back of spoon sprayed in water or cooking spray to spread potatoes evenly. Place casserole dish on prepared baking sheet to catch any drips. -
5 Bake Dish and Finish Dish
Bake in hot oven until topping is golden brown, 10-15 minutes.
Rest, at least 5 minutes.Plate dish as pictured on front of card, garnishing with green portions of green onions. Bon appétit!
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