Meal Kit
Kale, Artichoke, and Red Pepper Stuffed Chicken
With Roasted Cauliflower
Prep & Cook Time: 30-40 min.
Spice Level: Not Spicy
Cook Within: 5 days

Contains: Milk
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Under %{max_calories} caloriesUnder 35g net carbs

Chef
Jimmy Madla
We want you to have your best night ever. Actually, we want you to have your best week ever! We think we can help by serving up this healthy chicken stuffed with all the things (kale, artichokes, and red pepper, oh my!) and served with a side of oven-roasted cauliflower. We add a bit of lemon for a citrus-y herbaceous finish.
In Your Box (serves 2)
- 2 Boneless Skinless Chicken Breasts
- 10 oz. Cauliflower Florets
- 1 Lemon
- 4 oz. Grape Tomatoes
- 3 oz. Artichoke Hearts
- 2½ oz. Kale
- 1 Shallot
- 1½ oz. Roasted Red Peppers
- 1 Butcher's Twine
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Due to our just-in-time sourcing model, we may have to send you a substitute ingredient. Not to worry! We make sure every ingredient sent to you meets our high quality standards. We’ll keep you informed should a switch occur, so please check the ingredient labels in your meal bag.
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Nutrition (per serving)
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Calories410
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Carbohydrates25g
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Net Carbs19g
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Fat15g
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Protein44g
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Sodium710mg
Recipe Steps
You Will Need
- Olive Oil
- Salt
- Pepper
- 1 Baking Sheet
- 1 Medium Oven-Safe Pan
Cooking Guidelines
To ensure food safety, the FDA recommends the following as minimum internal cooking temperatures:
- Steak and Pork 145° F (rest cooked meat, 3 minutes) |
- Seafood 145° F |
- Chicken 165° F |
- Ground Beef 160° F |
- Ground Turkey 165° F |
- Ground Pork 160° F
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1 Prepare the Ingredients
Preheat oven to 400 degrees and prepare a baking sheet with foil or use a non-stick baking sheet. Thoroughly rinse produce and pat dry. Peel and mince shallot. Zest lemon, halve, and juice. Drain, rinse, and coarsely chop artichokes. Stem and coarsely chop kale. Cut red pepper into 1/4” dice. Cut twine into four equal pieces. Rinse chicken breasts and pat dry.
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2 Prepare the Stuffing
Heat a medium oven-safe pan over medium-high heat. Add butter and artichokes to pan and cook 2 minutes. Add 1 Tbsp. minced shallot, kale, and red pepper to pan and cook until soft, about 3 minutes. Add 1 Tbsp. lemon juice, and salt and pepper to taste. Transfer to large plate and spread out to cool. Wipe pan clean.
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3 Roast the Cauliflower
Combine cauliflower florets, tomatoes, 1 Tbsp. lemon juice, and 1 Tbsp. olive oil on prepared baking sheet. Season with a pinch of salt and pepper. Roast for 25 minutes, or until tender and caramelized. Remove from oven and set aside.
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4 Pound and Stuff Chicken
Place chicken breasts on a cutting board and cover with plastic wrap. Using a meat mallet or small pan, pound chicken to an even ⅓” thickness. Remove plastic wrap and season both sides with salt and pepper. Lay a breast over 4 lengths of twine. Place stuffing on chicken breast, leaving a 1/4” border at edges. Place the 2nd breast over filling and secure by tying twine around stacked chicken breasts. Make sure twine is tied tight enough to form a cylinder, but not so tight the stuffing is forced out the ends.
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5 Sear and Roast Chicken
Heat same oven-safe pan used for stuffing over medium-high heat. Add 2 tsp. olive oil and stuffed chicken breasts to hot pan and cook 2-3 minutes, or until golden brown on first side. Turn chicken and place pan in oven. Roast 10-12 minutes, or until chicken is fully cooked to a minimum internal temperature of 165 degrees. Using a potholder, remove chicken from oven and set aside.
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6 Plate the Dish
Arrange roasted cauliflower on plate. Pace a stuffed chicken breast next to cauliflower and garnish with a lemon zest.
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