Oven-Ready
Keto-Friendly Spicy Korean-Style Beef Meatloaf
≤15g of net carbs
Prep & Cook Time: 25-35 min.
Spice Level: Spicy
Cook Within: 4 days
Contains: Milk, Eggs, Wheat, Sesame, Soy
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Under %{max_calories} caloriesUnder 35g net carbsOver 30g protein
- Keto-Friendly
Chef
Rachel Post
Still want the great flavors and delicious dinners you've come to expect from Home Chef, but a fraction of the time and barely any work? These oven-ready offerings were made with you in mind. Just follow the assembly instructions, pop it in the oven, and voila! It's like you worked over a hot stove for hours (we'll keep your secret.)
In Your Box (serves 2)
- 12 oz. Cauliflower Florets
- 10 oz. Ground Beef
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0.84 oz. Mayonnaise
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2 tsp. Gochujang Red Pepper Paste
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½ oz. Lightly Toasted Sesame Oil
- 0.32 oz. Ketchup
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⅓ oz. Panko Breadcrumbs
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⅓ oz. Butter
- 1 tsp. Asian Garlic, Ginger & Chile Seasoning
- ½ tsp. Garlic Salt
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½ tsp. Multicolor Sesame Seeds
Due to our just-in-time sourcing model, we may have to send you a substitute ingredient. Not to worry! We make sure every ingredient sent to you meets our high quality standards. We’ll keep you informed should a switch occur, so please check the ingredient labels in your meal bag.
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Nutrition (per serving)
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Calories600
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Carbohydrates21g
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Net Carbs16g
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Fat43g
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Protein32g
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Sodium1640mg
Recipe Steps
You Will Need
- Olive Oil
- Salt
- 2 Mixing Bowls
Before You Cook
Cooking Guidelines
To ensure food safety, the FDA recommends the following as minimum internal cooking temperatures:
- Steak and Pork 145° F (rest cooked meat, 3 minutes) |
- Seafood 145° F |
- Chicken 165° F |
- Ground Beef 160° F |
- Ground Turkey 165° F |
- Ground Pork 160° F
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1 Prepare the Cauliflower
In provided tray, combine cauliflower, 1 tsp. olive oil, 1/4 tsp. salt, and Asian garlic, ginger, & chile seasoning (to taste). Massage oil and seasonings into cauliflower.
Push to one side of tray. -
2 Start the Meatloaves
In a mixing bowl, combine ground beef, panko, half the mayonnaise (reserve remaining for sauce), and garlic salt. Form meat mixture into two equally-sized, oval-shaped loaves, about 3" in length and 2" by height. Place in now-empty side of tray. Top evenly with half the sesame oil (reserve remaining for sauce).
Bake uncovered in hot oven, 15 minutes.While meal bakes, continue recipe. -
3 Add Sauce and Bake Meal
In another mixing bowl, combine gochujang (to taste), ketchup, remaining sesame oil, and remaining mayonnaise. Stir until combined and smooth.
After 15 minutes, carefully remove tray from oven and drain excess liquid. Top meatloaves evenly with sauce and sesame seeds. Tray will be hot! Use a utensil.Bake again uncovered in hot oven until cauliflower is tender and meatloaves reach a minimum internal temperature of 160 degrees, 10-12 minutes.Carefully remove tray from oven.To serve, stir butter and a pinch of salt into cauliflower until melted and combined.Bon appétit!
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