Kroger Health California Chicken and Black Bean Quinoa Bowl with Guacamole
Prep & Cook Time:25-35 min.
Cook Within:4 days
Spice Level:Not Spicy
All ingredients are individually packaged, but our central facility
is not certified allergen-free. Furthermore, ingredient contents
may vary. Please check recipe cards and ingredient packaging for
allergens and nutrition facts.
If you have serious allergies, please use your best judgment or
consult a health professional to decide if our meals are safe for
Due to our just-in-time sourcing model, we may have to send you a
substitute ingredient. Not to worry! We make sure every ingredient
sent to you meets our high quality standards. We’ll keep you
informed should a switch occur, so please check the ingredient
labels in your meal bag.
You Will Need
Large Non-Stick Pan
Medium Non-Stick Pan
Blender/Food Processor/Immersion Blender
Before You Cook
To ensure food safety, the FDA recommends the following as minimum internal cooking temperatures:
Steak and Pork 145° F (rest cooked meat, 3 minutes) |
Seafood 145° F |
Chicken 165° F |
Ground Beef 160° F |
Ground Turkey 165° F |
Ground Pork 160° F
Start the Chicken
Place a medium non-stick pan over medium heat. Add 1 Tbsp. olive oil and ground chicken to hot pan and cook until no pink remains and chicken reaches a minimum internal temperature of 165 degrees, 7-9 minutes.
Season with a pinch of pepper.
While chicken cooks, blend tomatoes.
Prepare Ingredients and Blend Tomatoes
Drain black beans.
Place tomatoes, a pinch of pepper, and ¼ cup water in a blender. Blend until smooth. Set aside.
In a microwave-safe bowl, combine quinoa and ¼ cup water. Cover with a damp paper towel and microwave, 1 minute. Carefully remove from microwave and set aside.
Make the Bowl
Stir blended tomatoes, black beans, and garlic into hot pan with chicken and stir to combine.
Add ¼ water and bring to a simmer. Stir occasionally until tomatoes and beans are warmed through, 8-10 minutes.
Add quinoa and any remaining liquid to hot pan. Stir until combined and heated through, 4-5 minutes. Season with a pinch of pepper.
Remove from burner.
Finish the Dish
Plate dish as pictured on front of card, garnishing with guacamole. Bon appétit!
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