Meal Kit
Kroger Health Garlic-Sesame Tofu and Broccoli Stir-Fry
with brown rice and quinoa
Prep & Cook Time: 30-40 min.
Spice Level: Not Spicy
Cook Within: 7 days
Contains: Sesame, Soy
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Vegetarian
Chef
Nigel Palmer
In Your Box (serves 2)
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14 oz. Extra Firm Tofu
- 12 oz. Broccoli Florets
- 8½ oz. Cooked Brown Rice & Red Quinoa Blend
- 1 Bosc Pear
- 2 Green Onion
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½ oz. Toasted Sesame Oil
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⅖ fl. oz. Tamari Soy Sauce
- 1 Tbsp. Cornstarch
- 2 Garlic Cloves
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½ tsp. Multicolor Sesame Seeds
Due to our just-in-time sourcing model, we may have to send you a substitute ingredient. Not to worry! We make sure every ingredient sent to you meets our high quality standards. We’ll keep you informed should a switch occur, so please check the ingredient labels in your meal bag.
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Nutrition (per serving) WPeadxPk
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Calories680
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Carbohydrates72g
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Net Carbs60g
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Fat27g
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Protein31g
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Sodium630mg
Recipe Steps
You Will Need
- Olive Oil
- Pepper
- 1 Mixing Bowl
- 1 Large Non-Stick Pan
Before You Cook
Cooking Guidelines
To ensure food safety, the FDA recommends the following as minimum internal cooking temperatures:
- Steak and Pork 145° F (rest cooked meat, 3 minutes) |
- Seafood 145° F |
- Chicken 165° F |
- Ground Beef 160° F |
- Ground Turkey 165° F |
- Ground Pork 160° F
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1 Prepare the Ingredients
Line a plate with a paper towel. Cut tofu into 1/2" dice. Place tofu on towel-lined plate, cover with more paper towels, and press firmly. Set aside in towels, 5 minutes.
While tofu sits, halve pear lengthwise, core, and cut into 1/2" slices.Chop broccoli into bite-size pieces.Trim and thinly slice green onions.Mince garlic.After 5 minutes, transfer tofu to a mixing bowl and toss or gently combine with cornstarch. -
2 Crisp the Tofu
Line another plate with a paper towel.
Place a large non-stick pan over medium-high heat and add 1 tsp. olive oil. Add tofu to hot pan and stir occasionally until golden brown, 6-8 minutes.Transfer tofu to towel-lined plate. Season with a pinch of pepper. Keep pan over medium-high heat. -
3 Cook the Vegetables and Grains
Add 1 tsp. olive oil, green onions, and broccoli to hot pan. Stir occasionally until lightly charred and tender, 5-6 minutes.
Add garlic and stir constantly until aromatic, 30-60 seconds.Add grain blend. Stir occasionally until heated through, 3-5 minutes. -
4 Finish the Dish
Add tofu, soy sauce, and sesame oil to hot pan and stir until combined. Remove from burner.
Plate dish as pictured on front of card, garnishing with sesame seeds and serving with pear on the side. Bon appétit!
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