Meal Kit

Kroger Health Garlic-Sesame Tofu and Broccoli Stir-Fry

with brown rice and quinoa

Prep & Cook Time: 30-40 min.

Cook Within: 7 days

Difficulty Level: Easy

Spice Level: Not Spicy

Contains: Soy

Vegetarian
All ingredients are individually packaged, but our central facility is not certified allergen-free. Furthermore, ingredient contents may vary. Please check recipe cards and ingredient packaging for allergens and nutrition facts. If you have serious allergies, please use your best judgment or consult a health professional to decide if our meals are safe for you!
A note about serious food allergies

In Your Box (serves 2)

  • Info
    0.406 fl. oz. Tamari Soy Sauce
  • 1 Bosc Pear
  • 12 oz. Broccoli Florets
  • 2 Garlic Cloves
  • 1 Tbsp. Cornstarch
  • 2 Green Onion
  • 8½ oz. Cooked Brown Rice & Red Quinoa Blend
  • ½ tsp. Multicolor Sesame Seeds
  • ½ oz. Toasted Sesame Oil
  • Info
    14 oz. Extra Firm Tofu

Due to our just-in-time sourcing model, we may have to send you a substitute ingredient. Not to worry! We make sure every ingredient sent to you meets our high quality standards. We’ll keep you informed should a switch occur, so please check the ingredient labels in your meal bag.

  • Nutrition (per serving)

  • Calories
    621
  • Carbohydrates
    69g
  • Fat
    24g
  • Protein
    31g
  • Sodium
    614mg

Recipe Steps

You Will Need

  • Olive Oil
  • Pepper
  • 1 Mixing Bowl
  • 1 Large Non-Stick Pan

Before You Cook

Cooking Guidelines

To ensure food safety, the FDA recommends the following as minimum internal cooking temperatures:

  • Steak and Pork 145° F (rest cooked meat, 3 minutes) |
  • Seafood 145° F |
  • Chicken 165° F |
  • Ground Beef 160° F |
  • Ground Turkey 165° F |
  • Ground Pork 160° F
  1. 1

    Prepare the Ingredients

    Line a plate with a paper towel. Cut tofu into ½" dice. Place tofu on towel-lined plate, cover with more paper towels, and press firmly. Set aside in towels, 5 minutes. While tofu sits, halve pear lengthwise, core, and cut into ½" slices. Chop broccoli into bite-size pieces. Trim and thinly slice green onions. Mince garlic. After 5 minutes, transfer tofu to a mixing bowl and toss or gently combine with cornstarch.

  2. 2

    Crisp the Tofu

    Line another plate with a paper towel. Place a large non-stick pan over medium-high heat and add 1 tsp. olive oil. Add tofu to hot pan and stir occasionally until golden brown, 6-8 minutes. Transfer tofu to towel-lined plate. Season with a pinch of pepper. Keep pan over medium-high heat.

  3. 3

    Cook the Vegetables and Grains

    Add 1 tsp. olive oil, green onions, and broccoli to hot pan. Stir occasionally until lightly charred and tender, 5-6 minutes. Add garlic and stir constantly until aromatic, 30-60 seconds. Add grain blend. Stir occasionally until heated through, 3-5 minutes.

  4. 4

    Finish the Dish

    Add tofu, soy sauce, and sesame oil to hot pan and stir until combined. Remove from burner. Plate dish as pictured on front of card, garnishing with sesame seeds and serving with pear on the side. Bon appétit!

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