Kroger Health Garlic-Sesame Tofu and Broccoli Stir-Fry
with brown rice and quinoa
Prep & Cook Time:30-40 min.
Cook Within:7 days
Spice Level:Not Spicy
All ingredients are individually packaged, but our central facility
is not certified allergen-free. Furthermore, ingredient contents
may vary. Please check recipe cards and ingredient packaging for
allergens and nutrition facts.
If you have serious allergies, please use your best judgment or
consult a health professional to decide if our meals are safe for
Due to our just-in-time sourcing model, we may have to send you a
substitute ingredient. Not to worry! We make sure every ingredient
sent to you meets our high quality standards. We’ll keep you
informed should a switch occur, so please check the ingredient
labels in your meal bag.
You Will Need
Large Non-Stick Pan
Before You Cook
To ensure food safety, the FDA recommends the following as minimum internal cooking temperatures:
Steak and Pork 145° F (rest cooked meat, 3 minutes) |
Seafood 145° F |
Chicken 165° F |
Ground Beef 160° F |
Ground Turkey 165° F |
Ground Pork 160° F
Prepare the Ingredients
Line a plate with a paper towel. Cut tofu into ½" dice. Place tofu on towel-lined plate, cover with more paper towels, and press firmly. Set aside in towels, 5 minutes.
While tofu sits, halve pear lengthwise, core, and cut into ½" slices.
Chop broccoli into bite-size pieces.
Trim and thinly slice green onions.
After 5 minutes, transfer tofu to a mixing bowl and toss or gently combine with cornstarch.
Crisp the Tofu
Line another plate with a paper towel.
Place a large non-stick pan over medium-high heat and add 1 tsp. olive oil. Add tofu to hot pan and stir occasionally until golden brown, 6-8 minutes.
Transfer tofu to towel-lined plate. Season with a pinch of pepper. Keep pan over medium-high heat.
Cook the Vegetables and Grains
Add 1 tsp. olive oil, green onions, and broccoli to hot pan. Stir occasionally until lightly charred and tender, 5-6 minutes.
Add garlic and stir constantly until aromatic, 30-60 seconds.
Add grain blend. Stir occasionally until heated through, 3-5 minutes.
Finish the Dish
Add tofu, soy sauce, and sesame oil to hot pan and stir until combined. Remove from burner.
Plate dish as pictured on front of card, garnishing with sesame seeds and serving with pear on the side. Bon appétit!
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