Express
Kroger Health Ginger-Miso Tofu and Mushroom Stir-Fry with Edamame and Carrots
stovetop cooking
Prep & Cook Time: 25-35 min.
Spice Level: Not Spicy
Cook Within: 7 days
Contains: Soy
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Vegetarian
Chef
Nigel Palmer
In Your Box (serves 2)
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14 oz. Extra Firm Tofu
- 12 oz. Coin Cut Carrots
- 6 oz. Sliced Cremini Mushrooms
- 5 oz. Peas
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5 oz. Edamame
- 1 Tbsp. Minced Ginger
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2 tsp. Miso Sauce Concentrate
Due to our just-in-time sourcing model, we may have to send you a substitute ingredient. Not to worry! We make sure every ingredient sent to you meets our high quality standards. We’ll keep you informed should a switch occur, so please check the ingredient labels in your meal bag.
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Nutrition (per serving)
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Calories520
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Carbohydrates43g
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Net Carbs28g
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Fat22g
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Protein36g
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Sodium440mg
Recipe Steps
You Will Need
- Olive Oil
- Salt
- 1 Large Non-Stick Pan
Before You Cook
Cooking Guidelines
To ensure food safety, the FDA recommends the following as minimum internal cooking temperatures:
- Steak and Pork 145° F (rest cooked meat, 3 minutes) |
- Seafood 145° F |
- Chicken 165° F |
- Ground Beef 160° F |
- Ground Turkey 165° F |
- Ground Pork 160° F
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1 Start the Stir Fry
Line a plate with a paper towel.
Cut tofu into 1" dice and place on towel-lined plate. Top with more paper towels, then press gently but firmly to remove excess moisture. Set aside.Heat 2 tsp. olive oil in a large non-stick pan.Add carrots, mushrooms, edamame, and 1/4 cup water to hot pan. Cover, and cook until carrots are soft, 4-6 minutes.Add peas and stir occasionally until peas are soft, 2-3 minutes. -
2 Finish the Stir-Fry
Add 2 tsp. olive oil, ginger, miso concentrate, and a pinch of salt to hot pan. Stir to combine.
Add tofu and gently stir until heated through, 3-5 minutes.Remove from burner.Plate dish as pictured on front of card. Bon appétit!
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