Meal Kit
Kroger Health Tilapia and Mustard Sauce
with walnut and cranberry topped sweet potatoes and kale
Prep & Cook Time: 35-45 min.
Cook Within: 3 days
Difficulty Level: Easy
Spice Level: Not Spicy
Contains: Eggs, Fish, Wheat, Soy, Tree Nuts
Chef
Nigel Palmer
In Your Box (serves 2)
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1 fl. oz. Brewpub Style Mustard
- ½ oz. Dried Cranberries
- 1 Fuji Apple
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1 oz. Walnut Halves
- 2 Garlic Cloves
- 4 oz. Kale
- 16 oz. Sweet Potato
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11 oz. Tilapia Fillets
Due to our just-in-time sourcing model, we may have to send you a substitute ingredient. Not to worry! We make sure every ingredient sent to you meets our high quality standards. We’ll keep you informed should a switch occur, so please check the ingredient labels in your meal bag.
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Nutrition (per serving)
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Calories678
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Carbohydrates72g
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Fat27g
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Protein40g
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Sodium373mg
Recipe Steps
You Will Need
- Olive Oil
- Pepper
- 1 Large Non-Stick Pan
Before You Cook
Cooking Guidelines
To ensure food safety, the FDA recommends the following as minimum internal cooking temperatures:
- Steak and Pork 145° F (rest cooked meat, 3 minutes) |
- Seafood 145° F |
- Chicken 165° F |
- Ground Beef 160° F |
- Ground Turkey 165° F |
- Ground Pork 160° F
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1 Prepare the Ingredients
Cut sweet potato into ½" dice. Quarter apple and remove core. Cut into ½" slices. Coarsely chop kale. Coarsely chop walnuts. Mince garlic. Pat tilapia fillets dry, and season both sides with a pinch of pepper.
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2 Cook the Fish
Place a large non-stick pan over medium heat and add 2 tsp. olive oil. Add tilapia to the hot pan and sear until golden brown and tilapia reaches a minimum internal temperature of 145 degrees, 3-4 minutes per side. Remove from burner. Transfer tilapia to a plate and rest, 3 minutes. Wipe pan clean and reserve.
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3 Cook the Vegetables
Return pan used to cook tilapia to medium heat and add 2 tsp. olive oil. Add sweet potato and a pinch of pepper to hot pan. Cover, and stir occasionally until tender, 8-10 minutes. Add kale and apple. Cover again, and stir occasionally until tender, 4-5 minutes. Add garlic, walnuts, and cranberries and stir constantly until aromatic, 30-60 seconds.
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4 Finish the Dish
Plate dish as pictured on front of card, topping tilapia with mustard. Bon appétit!
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