Meal Kit
Mustard-Topped Tilapia
low sodium, full flavor
Prep & Cook Time: 40-50 min.
Spice Level: Not Spicy
Cook Within: 3 days
Contains: Tree Nuts (Walnuts), Fish (Tilapia), Eggs, Wheat, Soy
Chef
Nigel Palmer
Taste true, authentic, and lively flavors with the perfect amount of seasoning. No need to go heavy handed on salt when the flavor pairs are truly a match made in heaven! This line is full of colorful fruits, vegetables, lean proteins, and crunchy garnishes. These meals were curated by health minded chefs and expert registered dietitians to support your wellness to the absolute fullest, while helping you discover new meal ideas you'll use again and again.
In Your Box (serves 2)
- 16 oz. Sweet Potato
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11 oz. Tilapia Fillets
- 1 Fuji Apple
- 4 oz. Kale
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1 fl. oz. Brewpub Style Mustard
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1 oz. Walnut Halves
- ½ oz. Dried Cranberries
- 2 Garlic Cloves
Due to our just-in-time sourcing model, we may have to send you a substitute ingredient. Not to worry! We make sure every ingredient sent to you meets our high quality standards. We’ll keep you informed should a switch occur, so please check the ingredient labels in your meal bag.
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Nutrition (per serving) 9OzoaV35
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Calories690
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Carbohydrates72g
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Net Carbs60g
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Fat24g
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Protein48g
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Sodium380mg
Recipe Steps
You Will Need
- Olive Oil
- Pepper
- 1 Large Non-Stick Pan
Before You Cook
Cooking Guidelines
To ensure food safety, the FDA recommends the following as minimum internal cooking temperatures:
- Steak and Pork 145° F (rest cooked meat, 3 minutes) |
- Seafood 145° F |
- Chicken 165° F |
- Ground Beef 160° F |
- Ground Turkey 165° F |
- Ground Pork 160° F
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1 Prepare the Ingredients
Cut sweet potato into 1/2" dice.
Quarter apple and remove core. Cut into 1/2" slices.Coarsely chop kale.Coarsely chop walnuts.Mince garlic.Pat tilapia fillets dry, and season both sides with a pinch of pepper. -
2 Cook the Fish
Place a large non-stick pan over medium heat and add 1 tsp. olive oil.
Add tilapia to the hot pan and sear until golden brown and tilapia reaches a minimum internal temperature of 145 degrees, 3-4 minutes per side.Remove from burner. Transfer tilapia to a plate and cover with foil. Rest, 3 minutes.Wipe pan clean and reserve. -
3 Cook the Vegetables
Return pan used to cook tilapia to medium heat and add 1 tsp. olive oil.
Add sweet potato, 1/4 cup water, and a pinch of pepper to hot pan. Cover, and stir occasionally until tender, 8-10 minutes.Add kale and apple. Cover again, and stir occasionally until tender, 4-5 minutes.Add garlic, walnuts, and cranberries and stir constantly until aromatic, 30-60 seconds.Remove from burner. -
4 Finish the Dish
Plate dish as pictured on front of card, topping tilapia with mustard. Bon appétit!
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