Meal Kit

Kroger Health Tilapia and Mustard Sauce

with walnut and cranberry topped sweet potatoes and kale

Prep & Cook Time: 35-45 min.

Cook Within: 3 days

Difficulty Level: Easy

Spice Level: Not Spicy

Contains: Eggs, Fish, Wheat, Soy, Tree Nuts

All ingredients are individually packaged, but our central facility is not certified allergen-free. Furthermore, ingredient contents may vary. Please check recipe cards and ingredient packaging for allergens and nutrition facts. If you have serious allergies, please use your best judgment or consult a health professional to decide if our meals are safe for you!
A note about serious food allergies

In Your Box (serves 2)

  • ½ oz. Dried Cranberries
  • 1 Fuji Apple
  • Info
    1 oz. Walnut Halves
  • 2 Garlic Cloves
  • 4 oz. Kale
  • 16 oz. Sweet Potato
  • Info
    1 fl. oz. Brewpub Style Mustard
  • Info
    11 oz. Tilapia Fillets

Due to our just-in-time sourcing model, we may have to send you a substitute ingredient. Not to worry! We make sure every ingredient sent to you meets our high quality standards. We’ll keep you informed should a switch occur, so please check the ingredient labels in your meal bag.

  • Nutrition (per serving)

  • Calories
    678
  • Carbohydrates
    72g
  • Fat
    27g
  • Protein
    40g
  • Sodium
    373mg

Recipe Steps

You Will Need

  • Olive Oil
  • Pepper
  • 1 Large Non-Stick Pan

Before You Cook

Cooking Guidelines

To ensure food safety, the FDA recommends the following as minimum internal cooking temperatures:

  • Steak and Pork 145° F (rest cooked meat, 3 minutes) |
  • Seafood 145° F |
  • Chicken 165° F |
  • Ground Beef 160° F |
  • Ground Turkey 165° F |
  • Ground Pork 160° F
  1. 1

    Prepare the Ingredients

    Cut sweet potato into ½" dice. Quarter apple and remove core. Cut into ½" slices. Coarsely chop kale. Coarsely chop walnuts. Mince garlic. Pat tilapia fillets dry, and season both sides with a pinch of pepper.

  2. 2

    Cook the Fish

    Place a large non-stick pan over medium heat and add 2 tsp. olive oil. Add tilapia to the hot pan and sear until golden brown and tilapia reaches a minimum internal temperature of 145 degrees, 3-4 minutes per side. Remove from burner. Transfer tilapia to a plate and rest, 3 minutes. Wipe pan clean and reserve.

  3. 3

    Cook the Vegetables

    Return pan used to cook tilapia to medium heat and add 2 tsp. olive oil. Add sweet potato and a pinch of pepper to hot pan. Cover, and stir occasionally until tender, 8-10 minutes. Add kale and apple. Cover again, and stir occasionally until tender, 4-5 minutes. Add garlic, walnuts, and cranberries and stir constantly until aromatic, 30-60 seconds.

  4. 4

    Finish the Dish

    Plate dish as pictured on front of card, topping tilapia with mustard. Bon appétit!

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