Express
Lemon and Herb Chicken
with pesto butter and ratatouille
Prep & Cook Time: 10-15 min.
Spice Level: Not Spicy
Cook Within: 4 days
Contains: Milk
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Under %{max_calories} caloriesUnder 35g net carbsOver 30g protein
- Gluten-Smart
Chef
Rachel Post
Lemon and chicken go way back; they're buddies, old friends, exchanging Christmas cards and liking each other's photos on Instagram. Watch their friendship work their magic here, with lemon and herb seasoning covering the entire chicken with yumminess. And some more buddies join the scene: pesto and butter coming together to coat the chicken breast with, well, more yumminess. You and this dinner will be old friends in no time.
In Your Box (serves 2)
- 12 oz. Boneless Skinless Chicken Breasts
- 8 oz. Sliced Zucchini
- 4 oz. Grape Tomatoes
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1 oz. Sun Dried Tomato Pesto
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1 oz. Basil Pesto
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⅗ oz. Butter
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½ oz. Shredded Parmesan Cheese
- 1 tsp. Lemon N Herb Seasoning
- ½ tsp. Garlic Pepper
- ½ tsp. Garlic Salt
Due to our just-in-time sourcing model, we may have to send you a substitute ingredient. Not to worry! We make sure every ingredient sent to you meets our high quality standards. We’ll keep you informed should a switch occur, so please check the ingredient labels in your meal bag.
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Nutrition (per serving)
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Calories470
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Carbohydrates12g
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Net Carbs9g
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Fat29g
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Protein41g
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Sodium1720mg
Recipe Steps
You Will Need
- Olive Oil
- Pepper
- 1 Medium Non-Stick Pan
- 1 Large Non-Stick Pan
- 1 Mixing Bowl
Before You Cook
Cooking Guidelines
To ensure food safety, the FDA recommends the following as minimum internal cooking temperatures:
- Steak and Pork 145° F (rest cooked meat, 3 minutes) |
- Seafood 145° F |
- Chicken 165° F |
- Ground Beef 160° F |
- Ground Turkey 165° F |
- Ground Pork 160° F
Customize It Instructions
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If using salmon, pat dry. Add salmon, skin-side up first, and cook until salmon reaches minimum internal temperature, 4-6 minutes per side.
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If using NY strip steak, pat dry. Cook until steak reaches desired doneness, or 4-6 minutes per side for medium/medium-well. Rest, 3 minutes. Steak thickness can vary; if you receive a thinner steak, we recommend checking for doneness sooner.
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1 Cook the Chicken
Pat chicken dry and season both sides with lemon n herb seasoning and a pinch of pepper.
Place a medium non-stick pan over medium heat and add 1 tsp. olive oil. Add chicken to hot pan and cook until browned and chicken reaches a minimum internal temperature of 165 degrees, 5-7 minutes per side.Remove from burner.While chicken cooks, continue recipe. -
2 Prepare Tomatoes and Make Pesto Butter
Halve tomatoes.
In a mixing bowl, combine basil pesto and softened butter. Set aside. -
3 Cook the Ratatouille
Place a large non-stick pan over medium-high heat and add 2 tsp. olive oil.
Add zucchini to hot pan and stir occasionally until slightly tender, 3-5 minutes. Add tomatoes, garlic pepper, and half the garlic salt (to taste; add remaining, if desired). Stir occasionally until tomatoes release juices and zucchini is tender, 2-3 minutes.Remove from burner. Stir in sun dried tomato pesto. -
4 Finish the Dish
Plate dish as pictured on front of card, topping chicken with pesto butter and garnishing ratatouille with cheese. Bon appétit!
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