Meal Kit
Lime and Garlic Tilapia
with roasted sweet potatoes, kale, and oranges
Prep & Cook Time: 30-40 min.
Spice Level: Not Spicy
Cook Within: 3 days
Contains: Fish (Tilapia)
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Under %{max_calories} calories
Chef
Rachel Post
Taste true, authentic, and lively flavors with the perfect amount of seasoning. No need to go heavy handed on salt when the flavor pairs are truly a match made in heaven! This line is full of colorful fruits, vegetables, lean proteins, and crunchy garnishes. These meals were curated by health minded chefs and expert registered dietitians to support your wellness to the absolute fullest, while helping you discover new meal ideas you'll use again and again.
In Your Box (serves 2)
- 16 oz. Sweet Potato Cubes
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11 oz. Tilapia Fillets
- 1 Navel Orange
- 3 oz. Shredded Kale
- 1 Lime
- 1 oz. Pepitas
- ¼ oz. Cilantro
- 2 Garlic Cloves
- 1 tsp. Mojito Lime Seasoning
Due to our just-in-time sourcing model, we may have to send you a substitute ingredient. Not to worry! We make sure every ingredient sent to you meets our high quality standards. We’ll keep you informed should a switch occur, so please check the ingredient labels in your meal bag.
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Nutrition (per serving)
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Calories530
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Carbohydrates61g
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Net Carbs50g
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Fat15g
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Protein41g
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Sodium450mg
Recipe Steps
You Will Need
- Olive Oil
- Pepper
- Cooking Spray
- 1 Baking Sheet
- 1 Mixing Bowl
- 1 Medium Oven-Safe Non-Stick Pan
Before You Cook
Cooking Guidelines
To ensure food safety, the FDA recommends the following as minimum internal cooking temperatures:
- Steak and Pork 145° F (rest cooked meat, 3 minutes) |
- Seafood 145° F |
- Chicken 165° F |
- Ground Beef 160° F |
- Ground Turkey 165° F |
- Ground Pork 160° F
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1 Start the Sweet Potato
Place sweet potato on prepared baking sheet and toss with 1 tsp. olive oil and a pinch of pepper.
Spread into a single layer (some overlap is OK) and roast in hot oven until lightly browned and tender, 15-20 minutes.While sweet potato cooks, prepare ingredients. -
2 Prepare Ingredients and Make Dressing
Stem and coarsely chop cilantro.
Peel and cut orange into 1/2" dice.Zest lime, halve, and juice.Coarsely chop pepitas.Mince garlic.Combine 11/2 Tbsp. lime juice, 1 tsp. lime zest, garlic (to taste), pepitas, and 1/4 tsp. pepper in a mixing bowl. Set aside.Pat tilapia dry. -
3 Cook Tilapia and Finish Vegetables
After 15-20 minutes, carefully remove baking sheet from oven. Top sweet potato with kale and orange.
Heat 1 tsp. olive oil in a medium oven-safe non-stick pan over medium-high heat. Add tilapia to hot pan. Cook undisturbed until lightly browned, 2-3 minutes on one side.Flip tilapia, and remove from burner. Top tilapia evenly with seasoning blend.Place baking sheet and pan in hot oven and roast until kale is wilted, orange is heated through, and tilapia reaches a minimum internal temperature of 145 degrees, 7-10 minutes. -
4 Finish the Dish
Plate dish as pictured on front of card, drizzling tilapia with pepita dressing. Garnish vegetables with cilantro. Bon appétit!
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