Express
Premium
Loaded Ranch Chicken
with mashed potatoes
Prep & Cook Time: 20-30 min.
Spice Level: Medium
Cook Within: 4 days
Contains: Milk, Eggs
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Fiber RichOver 30g protein
- Gluten-Smart
Chef
David Welch
Stressed about getting dinner on the table in a timely manner? Sick of hearing, “How much longer until dinner is ready?” Well, you’re in luck! Our Express meals have been tested by our culinary team to ensure prep and cook time are nothing to worry about. Enjoy a wide variety of delicious and healthy meals that are quick-cooking to save you time in the kitchen. Time is less with Express.
In Your Box (serves 2)
- 12 oz. Boneless Skinless Chicken Breasts
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10 oz. Mashed Potatoes
- 6 oz. Brussels Sprouts
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1½ fl. oz. Buttermilk Ranch Dressing
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1 oz. Shredded Cheddar Cheese
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⅘ oz. Tuscan Herb Butter
- ½ oz. Bacon Bits
- 2 tsp. Savory Seasoning
Due to our just-in-time sourcing model, we may have to send you a substitute ingredient. Not to worry! We make sure every ingredient sent to you meets our high quality standards. We’ll keep you informed should a switch occur, so please check the ingredient labels in your meal bag.
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Nutrition (per serving)
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Calories690
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Carbohydrates36g
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Net Carbs30g
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Fat42g
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Protein46g
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Sodium1750mg
Recipe Steps
You Will Need
- Olive Oil
- Salt
- 2 Medium Non-Stick Pans
- 1 Microwave-Safe Bowl
- 1 Microwave
- 1 Microwave-Safe Plate
Before You Cook
Cooking Guidelines
To ensure food safety, the FDA recommends the following as minimum internal cooking temperatures:
- Steak and Pork 145° F (rest cooked meat, 3 minutes) |
- Seafood 145° F |
- Chicken 165° F |
- Ground Beef 160° F |
- Ground Turkey 165° F |
- Ground Pork 160° F
Customize It Instructions
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If using antibiotic free chicken, pat dry. Follow same instructions.
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If using sirloin steaks, pat dry. Cook until steak reaches desired doneness, or 4-6 minutes per side for medium/medium-well. Rest, 3 minutes. Steak thickness can vary; if you receive a thinner steak, we recommend checking for doneness sooner.
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1 Prepare the Ingredients
Line a microwave-safe plate with a paper towel. Spread bacon evenly on towel-lined plate.
Microwave until crisp, 60-90 seconds.While bacon microwaves, trim stems off Brussels sprouts and halve vertically (quarter if larger than a ping-pong ball).Pat chicken dry and season both sides with half the savory seasoning (reserve remaining for Brussels sprouts). -
2 Cook the Chicken
Place a medium non-stick pan over medium heat and add 2 tsp. olive oil.
Add chicken to hot pan. Cook until browned and chicken reaches a minimum internal temperature of 165 degrees, 5-7 minutes per side.Evenly top with bacon, then cheese. Cover until cheese is melted, 2-3 minutes.Remove from burner.While chicken cooks, continue recipe. -
3 Cook the Brussels Sprouts
Place another medium non-stick pan over medium heat and add 2 tsp. olive oil. Add Brussels sprouts and 1/4 cup water to hot pan. Stir to combine and bring to a simmer.
Once simmering, cover and stir occasionally until water is almost completely evaporated, 3-5 minutes.Uncover and add remaining savory seasoning. Stir occasionally until Brussels sprouts are tender and browned, 2-4 minutes.Stir in butter (to taste) until melted and combined, 1-2 minutes.Remove from burner.While Brussels sprouts cook, continue recipe. -
4 Heat Mashed Potatoes and Finish Dish
Place mashed potatoes and a pinch of salt in a microwave-safe bowl. Vigorously stir to combine.
Microwave uncovered until heated through, 2-3 minutes.Carefully remove from microwave. Vigorously stir to combine.Plate dish as pictured on front of card, topping chicken with dressing. Slice chicken, if desired. Bon appétit!
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