Meal Kit
London Broil Sirloin Steak
with potato salad and corn salsa
Prep & Cook Time: 45-55 min.
Spice Level: Not Spicy
Cook Within: 6 days
Contains: Soy
- Calorie-Conscious
Chef
Nigel Palmer
In Your Box (serves 2)
- 2 Russet Potatoes
- 1 Ear of Corn
- 2 Sirloin Steaks
- 4 oz. Grape Tomatoes
- 1 fl. oz. Worcestershire Sauce
- 2 Tbsp. Grained Dijon Mustard
- ¼ oz. Parsley
- ⅕ fl. oz. Tamari Soy Sauce
Due to our just-in-time sourcing model, we may have to send you a substitute ingredient. Not to worry! We make sure every ingredient sent to you meets our high quality standards. We’ll keep you informed should a switch occur, so please check the ingredient labels in your meal bag.
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Nutrition (per serving)
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Calories610
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Carbohydrates45g
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Net Carbs39g
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Fat31g
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Protein44g
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Sodium1890mg
Recipe Steps
You Will Need
- Olive Oil
- Salt
- Pepper
- Cooking Spray
- 1 Baking Sheet
- 3 Mixing Bowls
- 1 Medium Oven-Safe Pan
Before You Cook
Cooking Guidelines
To ensure food safety, the FDA recommends the following as minimum internal cooking temperatures:
- Steak and Pork 145° F (rest cooked meat, 3 minutes) |
- Seafood 145° F |
- Chicken 165° F |
- Ground Beef 160° F |
- Ground Turkey 165° F |
- Ground Pork 160° F
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1 Start Potatoes and Prepare Ingredients
Quarter potatoes lengthwise and cut into 1/4" pieces. Place on prepared baking sheet and toss with 1 Tbsp. olive oil and a pinch of salt and pepper.
Spread into a single layer and roast in hot oven until tender and browned, 18-22 minutes.While potatoes roast, halve tomatoes.Peel husk off corn and carefully remove kernels from cob.Mince parsley, leaves and stems. -
2 Marinate the Steak
Combine Worchestershire and soy sauce in a mixing bowl.
Pat steaks dry, and season both sides with a pinch of salt and pepper. Using a fork, poke each steak, 15-20 times per side. Puncturing allows the marinade to penetrate the steaks more fully.Place steaks in bowl with Worchestershire-soy sauce and marinate at least 15 minutes, flipping steaks every 5 minutes.While steak marinates, prepare salsa. -
3 Make the Corn Salsa
Place a medium oven-safe pan over medium-high heat.
Add 1 tsp. olive oil and corn to hot pan and stir often until slightly charred, 2-3 minutes.Remove from burner. Transfer corn to another mixing bowl. Add tomatoes, half the parsley (reserve remaining for potato salad), 1 tsp. olive oil, 1/4 tsp. salt, and a pinch of pepper. Stir to combine.Wipe pan clean and reserve. -
4 Cook the Steak
Return pan used to char corn to medium heat and add 2 tsp. olive oil. Remove steaks from marinade, letting excess drip off. Reserve marinade.
Add steaks to hot pan and sear undisturbed until lightly browned, 2-3 minutes.Flip steaks, and pour reserved marinade over. Place pan in hot oven and roast until steaks reach a minimum internal temperature of 145 degrees, 4-6 minutes.Remove from oven and carefully spoon pan juices over steaks.While steaks roast, make potato salad. -
5 Make the Potato Salad
In another mixing bowl, combine cooked potatoes, mustard, remaining parsley, 2 tsp. olive oil, 1/4 tsp. salt, and a pinch of pepper.
Plate dish as pictured on front of card, topping steaks with corn salsa. Bon appétit!
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