Meal Kit
Maple-Roasted Sweet Potato and Farro Bowl
with collard greens, Roma tomato, and maple-Dijon vinaigrette
Prep & Cook Time: 40-50 min.
Spice Level: Medium
Cook Within: 7 days
Contains: Wheat
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Under %{max_calories} caloriesVegetarian
Chef
Nigel Palmer
Everyone knows they need more whole grains in their diet, but that doesn't mean it has to be a dreary exercise. This maple-roasted sweet potato and farro bowl proves you can love on yourself while still satisfying your tastebuds. Maple is a classic flavoring for sweet potatoes and complements the farro, an ancient grain with a pleasantly tender bite. Tossed with fresh collard greens, tomatoes, and a robust maple-Dijon vinaigrette, this is just the meal to fill you up without weighing you down.
In Your Box (serves 2)
- 14 oz. Sweet Potato
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¾ cup Semi-Pearled Farro
- 1 Roma Tomato
- 4 oz. Collard Greens
- 0.96 fl. oz. Pure Maple Syrup
- 1 fl. oz. Apple Cider Vinegar
- ½ oz. Dijon Mustard
- 2 Garlic Cloves
- ¼ tsp. Red Pepper Flakes
Due to our just-in-time sourcing model, we may have to send you a substitute ingredient. Not to worry! We make sure every ingredient sent to you meets our high quality standards. We’ll keep you informed should a switch occur, so please check the ingredient labels in your meal bag.
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Nutrition (per serving) 4qYjd7OM
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Calories510
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Carbohydrates107g
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Net Carbs100g
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Fat2.5g
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Protein17g
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Sodium330mg
Recipe Steps
You Will Need
- Olive Oil
- Salt
- Pepper
- Cooking Spray
- 1 Baking Sheet
- 1 Wire-Mesh Strainer
- 1 Medium Pot
- 1 Medium Non-Stick Pan
Before You Cook
Cooking Guidelines
To ensure food safety, the FDA recommends the following as minimum internal cooking temperatures:
- Steak and Pork 145° F (rest cooked meat, 3 minutes) |
- Seafood 145° F |
- Chicken 165° F |
- Ground Beef 160° F |
- Ground Turkey 165° F |
- Ground Pork 160° F
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1 Cook the Farro
Bring a medium pot with farro and 2 cups water to a boil over high heat. Reduce heat to medium-low, cover, and simmer until farro is tender, 25-30 minutes. Drain well in wire-mesh strainer and set aside to cool. Season with 1/4 tsp. salt and a pinch of pepper. While farro cooks, prepare sweet potato.
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2 Cook the Sweet Potato
Cut sweet potato into 1/4" dice. Place on prepared baking sheet and toss with 2 tsp. olive oil and 1/2 tsp. salt. Spread into a single layer and roast until tender and golden brown, 20-25 minutes. Remove from oven and toss with half the maple syrup (reserve remaining for vinaigrette). While sweet potato roasts, prepare ingredients.
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3 Prepare the Ingredients
Stem and coarsely chop collard greens. Core Roma tomato and cut into 1/4" dice. Mince garlic.
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4 Cook Collard Greens and Tomato
Place a medium non-stick pan over medium heat. Add 1 tsp. olive oil and garlic to hot pan. Cook until fragrant, 30 seconds. Add collard greens, red pepper flakes (to taste), and 2 Tbsp. water to pan. Cook until collard greens are tender and bright green, 4-7 minutes. Add diced tomato and cook until warmed through, 1-2 minutes. Remove pan from burner.
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5 Make the Vinaigrette
Place Dijon mustard, cider vinegar, remaining maple syrup, 1 Tbsp. olive oil, 1/4 tsp. salt, and 1/4 tsp. pepper to a small bowl and whisk together.
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6 Plate the Dish
Serve farro in a shallow bowl or plate. Top with collard greens and diced tomato. Scoop roasted sweet potatoes on top and drizzle with vinaigrette or serve on side.
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