Oven-Ready
Premium
Mediterranean-Style Salmon
with lemon-dill crema and crispy zucchini
Prep & Cook Time: 20-30 min.
Spice Level: Not Spicy
Cook Within: 3 days
Contains: Fish (Salmon), Milk, Wheat
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Under 35g net carbs
Chef
Ryan Pugh
Still want the great flavors and delicious dinners you’ve come to expect from Home Chef, but a fraction of the time and barely any work? These oven-ready offerings were made with you in mind. Just follow the assembly instructions, pop it in the oven, and voila! It’s like you worked for hours over a hot stove (we’ll keep your secret.)
In Your Box (serves 2)
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12 oz. Salmon Fillets
- 8 oz. Sliced Zucchini
- 1 Lemon
- 4 oz. Grape Tomatoes
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2 oz. Creme Fraiche
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1 oz. Shredded Parmesan Cheese
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¼ cup Panko Breadcrumbs
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½ oz. Crumbled Feta Cheese
- 2 Dill Sprigs
- ½ tsp. Garlic Salt
Due to our just-in-time sourcing model, we may have to send you a substitute ingredient. Not to worry! We make sure every ingredient sent to you meets our high quality standards. We’ll keep you informed should a switch occur, so please check the ingredient labels in your meal bag.
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Nutrition (per serving)
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Calories630
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Carbohydrates18g
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Net Carbs15g
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Fat43g
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Protein44g
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Sodium1410mg
Recipe Steps
You Will Need
- Olive Oil
- Salt
- Pepper
- Cooking Spray
- 1 Medium Non-Stick Pan
- 1 Mixing Bowl
Before You Cook
Cooking Guidelines
To ensure food safety, the FDA recommends the following as minimum internal cooking temperatures:
- Steak and Pork 145° F (rest cooked meat, 3 minutes) |
- Seafood 145° F |
- Chicken 165° F |
- Ground Beef 160° F |
- Ground Turkey 165° F |
- Ground Pork 160° F
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1 Bake the Vegetables
Turn oven on to 425 degrees. Let preheat, at least 10 minutes. Thoroughly rinse any fresh produce and pat dry.
Combine zucchini, tomatoes, 1 tsp. olive oil, garlic salt, and a pinch of salt and pepper in one provided tray. Top evenly with Parmesan and panko.Bake uncovered in hot oven until zucchini is tender and panko is golden-brown, 18-22 minutes.While vegetables bake, continue recipe. -
2 Bake the Salmon
Pat salmon dry and season flesh side with a pinch of salt and pepper. Spray second provided tray with cooking spray.
Place a medium non-stick pan over medium heat and add 2 tsp. olive oil. Add salmon, skin-side up, to hot pan and sear until golden brown, 2-4 minutes on one side.Remove from burner. Transfer salmon, skin-side down, to second provided tray.Bake uncovered in hot oven until salmon reaches a minimum internal temperature of 145 degrees, 6-8 minutes.Remove from oven.While salmon bakes, continue recipe. -
3 Make Crema and Finish Meal
Halve lemon lengthwise. Cut one half into wedges and juice the other half.
Stem and mince dill.Combine crème fraîche, 1/2 tsp. lemon juice, dill, 1 tsp. water, and a pinch of salt in a mixing bowl.Carefully remove both trays from oven.To serve, top salmon with crema and garnish vegetables with feta. Squeeze lemon wedges over meal to taste. Bon appétit!
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