Mongolian Tofu Bowl

with broccoli

$9.95 per serving

Prep & Cook Time: 25-35 min.

Cook Within: 7 days

Difficulty Level: Intermediate

Spice Level: Medium

Contains: Wheat, Peanuts, Soy

Vegetarian
A note about serious food allergies

In Your Box (serves 2)

  • ½ cup Jasmine Rice
  • Info
    12 oz. Extra Firm Tofu
  • 12 oz. Broccoli Florets
  • 4 Green Onions
  • 2 Garlic Cloves
  • Info
    1 oz. Roasted Peanuts
  • 3 Tbsp. Cornstarch
  • Info
    3 fl. oz. Garlic Sesame Sauce
  • ¼ tsp. Red Pepper Flakes
  • Nutrition (per serving)

  • Calories
    762
  • Carbohydrates
    75g
  • Fat
    39g
  • Protein
    29g
  • Sodium
    1450mg
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Recipe Steps

You Will Need

  • Olive Oil
  • Salt
  • Pepper
  • Cooking Spray
  • 1 Baking Sheet
  • 1 Small Pot
  • 1 Mixing Bowl
  • 1 Large Non-Stick Pan

Before You Cook

  • Step 1 - Cook the Rice and Prepare the Tofu
    1

    Cook the Rice and Prepare the Tofu

    Bring a small pot with rice and 1 cup water to a boil. Reduce to a simmer, cover, and cook until tender, 18-20 minutes. Remove from burner and fluff rice. Cover again and set aside. While rice cooks, line a plate with a paper towel. Cut tofu into ½" dice and place on towel-lined plate. Cover with a paper towel, top with another plate, and place an heavy object on plate to press down on tofu.

  • Step 2 - Prepare the Ingredients
    2

    Prepare the Ingredients

    Cut broccoli into bite-sized pieces, if necessary. Trim and cut green onions into 1" lengths. Mince garlic. Coarsely chop peanuts.

  • Step 3 - Cook the Vegetables
    3

    Cook the Vegetables

    Toss broccoli, green onions, garlic, 2 tsp. olive oil, ½ tsp. salt, and ¼ tsp. pepper on prepared baking sheet. Spread into a single layer and roast in hot oven until broccoli is lightly browned and fork-tender, 12-15 minutes. While broccoli roasts, cook tofu.

  • Step 4 - Cook the Tofu
    4

    Cook the Tofu

    Add tofu and cornstarch in a mixing bowl. Toss to coat thoroughly. Place a large non-stick pan over medium-high heat and add 2 Tbsp. olive oil. Place tofu in hot pan and flip occasionally until lightly browned and crispy, 5-7 minutes. Remove to a plate. Reserve pan; no need to wipe clean.

  • Step 5 - Make the Sauce
    5

    Make the Sauce

    Return pan used to crisp tofu to medium heat. Add sauce and red pepper flakes (to taste) to hot pan. Bring to a simmer and remove from heat. Plate dish as pictured on front of card, topping tofu with sauce, and garnishing with peanuts. Bon appétit!