Meal Kit
Mozzarella Crusted Chicken
with cauliflower Vesuvio
Prep & Cook Time: 30-40 min.
Spice Level: Not Spicy
Cook Within: 5 days
Contains: Milk, Wheat
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Under %{max_calories} caloriesUnder 35g carbs
This cauliflower side is sooooo good, it's volcanic. Too soon? Actually, the volcano that turned Pompeii into dust was called Vesuvius; cauliflower Vesuvio is the tasty mix of cauliflower, peas, and wine, bringing explosive flavor with every bite. Paired with chicken coated with melty mozzarella, this is a dinner that erupts with deliciousness. Too soon?
In Your Box (serves 2)
- 13 oz. Boneless Skinless Chicken Breasts
- 12 oz. Cauliflower Florets
- 2 oz. Peas
- 2 fl. oz. White Cooking Wine
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- 2 Garlic Cloves
Due to our just-in-time sourcing model, we may have to send you a substitute ingredient. Not to worry! We make sure every ingredient sent to you meets our high quality standards. We’ll keep you informed should a switch occur, so please check the ingredient labels in your meal bag.
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Nutrition (per serving) oOA9ZlOy
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Calories490
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Carbohydrates27g
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Net Carbs22g
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Fat20g
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Protein47g
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Sodium1530mg
Recipe Steps
You Will Need
- Olive Oil
- Salt
- Pepper
- Cooking Spray
- 1 Baking Sheet
- 1 Medium Non-Stick Pan
- 1 Large Non-Stick Pan
- 1 Mixing Bowl
Before You Cook
Cooking Guidelines
To ensure food safety, the FDA recommends the following as minimum internal cooking temperatures:
- Steak and Pork 145° F (rest cooked meat, 3 minutes) |
- Seafood 145° F |
- Chicken 165° F |
- Ground Beef 160° F |
- Ground Turkey 165° F |
- Ground Pork 160° F
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Prepare the Ingredients
Mince garlic.
Cut cauliflower florets into large bite-sized pieces.Pat chicken breasts dry, and season with a pinch of salt and pepper. In a mixing bowl, toss seasoned chicken with breadcrumbs. -
Cook the Chicken
Place a medium non-stick pan over medium-high heat and add 2 tsp. olive oil. Add chicken to hot pan. Cook undisturbed until browned, 2-3 minutes per side.
Transfer chicken to prepared baking sheet. Roast in hot oven until chicken reaches a minimum internal temperature of 165 degrees, 10-12 minutes.Carefully, top chicken with mozzarella. Roast again until cheese is melted, 3-4 minutes.While chicken roasts, start cauliflower. -
Start the Cauliflower
Place a large non-stick pan over medium-high heat and add 1 Tbsp. olive oil.
Add cauliflower to hot pan and stir occasionally until browned, 3-5 minutes.Add garlic and cook until aromatic, 30-60 seconds. -
Finish the Vegetables
Add wine, 1/4 tsp. salt, and a pinch of pepper to pan. Reduce heat to medium. Cover, and cook until cauliflower is tender, 3-6 minutes.
Add peas and cook until warmed, 1-2 minutes. -
Plate the Dish
Plate dish as pictured on front of card. Bon appétit!
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