Oven-Ready
No-Fuss Miso Chicken and Vegetables
with edamame rice
Prep & Cook Time: 30-40 min.
Spice Level: Mild
Cook Within: 4 days
Contains: Wheat, Sesame, Soy
- Fiber-Rich
- Protein-Packed
Chef
David Welch
Still want the great flavors and delicious dinners you've come to expect from Home Chef, but a fraction of the time and barely any work? These oven-ready offerings were made with you in mind. Just follow the assembly instructions, pop it in the oven, and voila! It's like you worked over a hot stove for hours (we'll keep your secret.)
In Your Box (serves 2)
- 10 oz. Diced Boneless Skinless Chicken Breasts
- 8 oz. Cooked White Rice
- 6 oz. Pepper, Onion & Pea Medley
- 3 oz. Frozen Edamame
- 2 fl. oz. Garlic Sesame Sauce
- ½ oz. Wonton Strips
- ½ oz. Lightly Toasted Sesame Oil
- 2 tsp. Miso Sauce Concentrate
- 1 tsp. Smoked Maple Seasoning
- 1 tsp. Umami Seasoning
- ¼ tsp. Red Pepper Flakes
- ½ tsp. Multicolor Sesame Seeds
Due to our just-in-time sourcing model, we may have to send you a substitute ingredient. Not to worry! We make sure every ingredient sent to you meets our high quality standards. We’ll keep you informed should a switch occur, so please check the ingredient labels in your meal bag.
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Nutrition (per serving)
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Calories680
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Carbohydrates54g
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Net Carbs47g
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Fat31g
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Protein41g
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Sodium1900mg
Recipe Steps
You Will Need
- Olive Oil
- Salt
- Cooking Spray
- 1 Microwave-Safe Bowl
- 1 Microwave
Before You Cook
Cooking Guidelines
To ensure food safety, the FDA recommends the following as minimum internal cooking temperatures:
- Steak and Pork 145° F (rest cooked meat, 3 minutes) |
- Seafood 145° F |
- Chicken 165° F |
- Ground Beef 160° F |
- Ground Turkey 165° F |
- Ground Pork 160° F
Customize It Instructions
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If using shrimp, pat dry. Add shrimp to a medium non-stick pan with 2 tsp. olive oil over medium heat. Cook until pink and shrimp reach minimum internal temperature, 2-3 minutes per side.
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1 Prepare the Chicken and Vegetables
Spray provided tray with cooking spray.
Pat chicken dry and season all over with smoked maple seasoning and 1 tsp. olive oil.Place pepper, onion, and pea medley and chicken in prepared tray. Stir to combine and spread into an even layer. -
2 Bake the Meal
Bake uncovered in hot oven until vegetables are tender and chicken reaches a minimum internal temperature of 165 degrees, 20-25 minutes.
Carefully remove from oven. Stir in 2 tsp. olive oil, miso base, red pepper flakes (to taste), garlic sesame sauce, and sesame oil until combined. Tray will be hot! Use a utensil. -
3 Heat Rice and Finish Meal
Carefully massage rice in bag to break up any clumps. Remove rice from packaging.
In a microwave-safe bowl, combine rice, edamame, 2 tsp. olive oil, umami seasoning, and a pinch of salt. Microwave uncovered until heated through, 2-3 minutes.Carefully remove from microwave. Rest, 2 minutes.Fluff rice with a fork.To serve, top rice with chicken mixture (to taste). Garnish with sesame seeds and wonton strips. Bon appétit!
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