Meal Kit
One-Pan Balsamic-Herb Chicken and Vegetables
Skinnytaste
Prep & Cook Time: 35-45 min.
Spice Level: Not Spicy
Cook Within: 5 days
-
Under %{max_calories} caloriesUnder 35g carbs
In Your Box (serves 2)
- 13 oz. Boneless Skinless Chicken Breasts
- 2 Zucchini
- 8 oz. Cauliflower Florets
- 1 Red Onion
- 1 Red Bell Pepper
- 1 oz. Balsamic Vinegar
- 2 Garlic Cloves
- 2 tsp. Italian Seasoning Blend
Due to our just-in-time sourcing model, we may have to send you a substitute ingredient. Not to worry! We make sure every ingredient sent to you meets our high quality standards. We’ll keep you informed should a switch occur, so please check the ingredient labels in your meal bag.
-
Nutrition (per serving) yOkevnPm
-
Calories420
-
Carbohydrates29g
-
Net Carbs21g
-
Fat15g
-
Protein44g
-
Sodium1140mg
Recipe Steps
You Will Need
- Olive Oil
- Salt
- Pepper
- Cooking Spray
- 1 Baking Sheet
- 2 Mixing Bowls
Before You Cook
Cooking Guidelines
To ensure food safety, the FDA recommends the following as minimum internal cooking temperatures:
- Steak and Pork 145° F (rest cooked meat, 3 minutes) |
- Seafood 145° F |
- Chicken 165° F |
- Ground Beef 160° F |
- Ground Turkey 165° F |
- Ground Pork 160° F
-
1 Marinate the Chicken
Mince garlic.
Pat chicken dry.Combine garlic, half the balsamic vinegar, half the seasoning blend (reserve remaining of both for vegetables), and 1 tsp. olive oil in a mixing bowl. Add chicken and stir until coated. Set aside to marinate, at least 10 minutes.While chicken marinates, prepare ingredients. -
2 Prepare the Ingredients
Cut any large cauliflower florets into 1” pieces.
Stem, remove seeds and ribs, and cut red bell pepper into 1" strips.Trim zucchini ends, quarter lengthwise, and cut into 1" pieces.Halve and peel onion. Cut halves into 1" strips. -
3 Season the Vegetables
In another mixing bowl, combine cauliflower florets, red bell pepper, zucchini, onion, remaining balsamic vinegar, 1 Tbsp. olive oil, remaining seasoning blend, 1/2 tsp. salt, and a pinch of pepper until vegetables are coated.
-
4 Roast the Meal
Transfer vegetables to prepared baking sheet and spread into an even layer. Nestle chicken between vegetables.
Roast in hot oven until vegetables are tender and chicken reaches a minimum internal temperature of 165 degrees, 18-20 minutes. -
5 Finish the Dish
Plate dish as pictured on front of card. Bon appétit!
Home Chef is a meal kit delivery service - order and receive home food delivery weekly. Choose from 21 fresh recipes featuring steak, chicken, pork, fish, vegetarian options, and beyond to meet your cooking needs each week.
