Meal Kit
Family
One-Pan Garlic Sesame Salmon
with broccoli, peas, and rice
Prep & Cook Time: 30-40 min.
Spice Level: Not Spicy
Cook Within: 3 days
Contains: Fish (Salmon), Wheat, Sesame, Soy
- Calorie-Conscious
- Fiber-Rich
- Pescatarian
- Protein-Packed
Chef
Rachel Post
Who's excited for piles of dishes that stretch from floor to ceiling? Anybody...anybody....Bueller...? Hey, no problem! These one pot (or pan), four-serving meals are made with you in mind. We designed them for family taste buds (even picky eaters), so it's all the fresh ingredients and delicious flavors you expect from Home Chef, but simplified to require just one pot or pan. No more hours amongst the suds; one pot, one pan, one happy family!
In Your Box (serves 4)
- 18 oz. Salmon
- 16 oz. Cooked White Rice
- 12 oz. Broccoli Florets
- 5 oz. Frozen Peas
- 2 fl. oz. Garlic Sesame Sauce
- 2 oz. Yuzu Dipping Sauce
- ⅗ fl. oz. Tamari Soy Sauce
- 2 Green Onions
- 1 tsp. Garlic Salt
- 1 tsp. Umami Seasoning
Due to our just-in-time sourcing model, we may have to send you a substitute ingredient. Not to worry! We make sure every ingredient sent to you meets our high quality standards. We’ll keep you informed should a switch occur, so please check the ingredient labels in your meal bag.
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Nutrition (per serving)
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Calories570
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Carbohydrates44g
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Net Carbs38g
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Fat27g
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Protein35g
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Sodium1420mg
Recipe Steps
You Will Need
- Olive Oil
- 1 Large Non-Stick Pan
- 1 Microwave-Safe Bowl
- 1 Microwave
- 1 Plate
Before You Cook
Cooking Guidelines
To ensure food safety, the FDA recommends the following as minimum internal cooking temperatures:
- Steak and Pork 145° F (rest cooked meat, 3 minutes) |
- Seafood 145° F |
- Chicken 165° F |
- Ground Beef 160° F |
- Ground Turkey 165° F |
- Ground Pork 160° F
Customize It Instructions
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If using antibiotic free chicken, pat dry. Cook until chicken reaches minimum internal temperature, 5-7 minutes per side.
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If using sirloin steaks, pat dry. Cook until steak reaches desired doneness, or 4-6 minutes per side for medium/medium-well. Rest, 3 minutes. Steak thickness can vary; if you receive a thinner steak, we recommend checking for doneness sooner.
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1 Prepare the Ingredients
Cut broccoli into bite-sized pieces.
Trim and thinly slice green onions on an angle, keeping white and green portions separate.Pat salmon dry and season flesh side with umami seasoning. -
2 Cook the Salmon
Place a large non-stick pan over medium heat and add 2 tsp. olive oil.
Add salmon, skin-side up, to hot pan. Sear until golden-brown and salmon reaches a minimum internal temperature of 145 degrees, 3-4 minutes per side.Transfer salmon to a plate. Wipe pan clean and keep over medium heat. Pan will be hot! Use caution. -
3 Cook the Vegetables
Add 2 tsp. olive oil, broccoli, and white portions of green onions to hot pan. Stir occasionally until broccoli is bright green, 4-6 minutes.
Add peas, garlic salt, and 2 Tbsp. water. Stir to combine and bring to a simmer.Once simmering, stir occasionally until water is almost completely evaporated, 2-3 minutes. -
4 Add the Rice
Carefully massage rice in bag to break up any clumps and remove from packaging.
Add rice, soy sauce, and 2 Tbsp. water to hot pan. Stir occasionally until rice is heated through and vegetables are tender, 3-4 minutes.Remove from burner.While rice and vegetables cook, continue recipe. -
5 Make Sauce and Finish Dish
In a microwave-safe bowl, combine garlic sesame sauce and yuzu.
Microwave uncovered until heated through, 30-60 seconds.Carefully remove from microwave.Plate dish as pictured on front of card, topping rice with salmon. Garnish salmon with sauce and green portions of green onions. Bon appétit!
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