Express
One-Pan Greek-Style Kale and Chickpea Salad
with feta, croutons, and pepitas
Prep & Cook Time: 10-15 min.
Spice Level: Not Spicy
Cook Within: 4 days
Contains: Milk, Wheat
- Vegetarian
Chef
Tom Scodari
Stressed about getting dinner on the table in a timely manner? Sick of hearing, “How much longer until dinner is ready?” Well, you’re in luck! Our Express meals have been tested by our culinary team to ensure prep and cook time are nothing to worry about. Enjoy a wide variety of delicious and healthy meals that are quick-cooking to save you time in the kitchen. Time is less with Express.
In Your Box (serves 2)
- 15½ oz. Canned Chickpeas
- 3 oz. Shredded Kale
- 3 oz. Greek Feta Dressing
- 1 Persian Cucumber
- 2 oz. Greek Butter
- 2 oz. Baby Spinach
- 1 oz. Pepitas
- 1 oz. Crumbled Feta Cheese
- ½ oz. Garlic Butter Croutons
- 2 tsp. Chimichurri Seasoning
Due to our just-in-time sourcing model, we may have to send you a substitute ingredient. Not to worry! We make sure every ingredient sent to you meets our high quality standards. We’ll keep you informed should a switch occur, so please check the ingredient labels in your meal bag.
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Nutrition (per serving)
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Calories720
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Carbohydrates50g
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Net Carbs38g
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Fat51g
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Protein22g
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Sodium1730mg
Recipe Steps
You Will Need
- Olive Oil
- 1 Medium Non-Stick Pan
- 1 Mixing Bowl
Before You Cook
Cooking Guidelines
To ensure food safety, the FDA recommends the following as minimum internal cooking temperatures:
- Steak and Pork 145° F (rest cooked meat, 3 minutes) |
- Seafood 145° F |
- Chicken 165° F |
- Ground Beef 160° F |
- Ground Turkey 165° F |
- Ground Pork 160° F
Customize It Instructions
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Meatlovers! If using protein, cook in a medium non-stick pan over medium heat with 1 tsp. olive oil. If using antibiotic free chicken breasts, pat dry. Cook until chicken reaches minimum internal temperature, 5-7 minutes per side. If using filets mignon, pat dry. Cook until steak reaches desired doneness, or 4-6 minutes per side for medium/medium-well. Rest, 3 minutes. Steak thickness can vary; if you receive a thinner steak, we recommend checking for doneness sooner. If using salmon, pat dry. Add salmon, skin-side up first, and cook until salmon reaches minimum internal temperature, 4-6 minutes per side. Add protein to meal as desired.
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1 Start the Chickpeas
Drain chickpeas.
Place a medium non-stick pan over medium-high heat and add 2 tsp. olive oil.Add chickpeas, chimichurri seasoning, and 1/4 cup water to hot pan. Stir occasionally until water has evaporated, 3-5 minutes.While chickpeas cook, continue recipe. -
2 Assemble the Salad
Trim cucumber. Quarter and cut into 1/2" pieces.
In a mixing bowl, combine cucumbers, kale, spinach, half the cheese (reserve remaining for garnish), and dressing. Toss to coat. Set aside. -
3 Finish the Chickpeas
Add pepitas and butter to hot pan with chickpeas. Stir until melted and combined, 1-2 minutes.
Remove from burner. -
4 Finish the Dish
Plate dish as pictured on front of card, topping salad with chickpea mixture, remaining cheese, and croutons. Bon appétit!
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