Express
One-Pan Plantain Coconut Rice Bowl
with lime slaw
Prep & Cook Time: 10-15 min.
Spice Level: Not Spicy
Cook Within: 4 days
Contains: Tree Nuts (Coconuts), Milk, Eggs
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Vegetarian
- GLUTEN-SMART
Chef
Maija Barnes
Stressed about getting dinner on the table in a timely manner? Sick of hearing, “How much longer until dinner is ready?” Well, you’re in luck! Our Express meals have been tested by our culinary team to ensure prep and cook time are nothing to worry about. Enjoy a wide variety of delicious and healthy meals that are quick-cooking to save you time in the kitchen. Time is less with Express.
In Your Box (serves 2)
- 8 oz. Sliced Plantains
- 8 oz. Cooked White Rice
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5⅗ fl. oz. Coconut Milk
- 4 oz. Mixed Diced Peppers
- 3 oz. Shredded Red Cabbage
- 1 Lime
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0.84 oz. Mayonnaise
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½ oz. Grated Parmesan Cheese
- ¼ oz. Cilantro
- 1 tsp. Garlic Salt
Due to our just-in-time sourcing model, we may have to send you a substitute ingredient. Not to worry! We make sure every ingredient sent to you meets our high quality standards. We’ll keep you informed should a switch occur, so please check the ingredient labels in your meal bag.
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Nutrition (per serving) jOQ8ZQqA
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Calories680
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Carbohydrates81g
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Net Carbs75g
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Fat35g
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Protein8g
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Sodium1340mg
Recipe Steps
You Will Need
- Olive Oil
- Salt
- Pepper
- 1 Mixing Bowl
- 1 Microwave-Safe Bowl
- 1 Large Non-Stick Pan
Before You Cook
Cooking Guidelines
To ensure food safety, the FDA recommends the following as minimum internal cooking temperatures:
- Steak and Pork 145° F (rest cooked meat, 3 minutes) |
- Seafood 145° F |
- Chicken 165° F |
- Ground Beef 160° F |
- Ground Turkey 165° F |
- Ground Pork 160° F
Customize It Instructions
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Meatlovers! If using protein, cook in a medium non-stick pan over medium heat with 1 tsp. olive oil. If using Impossible burger, break up until burger reaches a minimum internal temperature of 160 degrees, 4-6 minutes. If using shrimp, pat dry. Cook until pink and shrimp reach minimum internal temperature, 2-3 minutes per side. If using steak strips, pat dry, coarsely chop, then separate pieces. Stir occasionally until steak reaches minimum internal temperature, 4-6 minutes. Rest, 3 minutes. Add protein to meal as desired.
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1 Heat the Rice
Carefully massage rice in bag to break up any clumps. Remove rice from packaging. Place rice, half the coconut milk (remaining is yours to use as you please!), and 1/4 tsp. salt in a microwave-safe bowl. Microwave uncovered until heated through, 2-3 minutes.
Carefully remove from microwave. Rest, 2 minutes.Fluff rice with a fork.Don't worry if coconut milk has solidified. It is part of natural processes. Break up as needed. -
2 Prepare the Ingredients
Halve plantains lengthwise.
Stem and tear cilantro.Halve lime. Cut one half into wedges and juice the other half. -
3 Cook the Plantain Mixture
Place a large non-stick pan over medium heat and add 1 tsp. olive oil.
Add plantains and garlic salt to hot pan. Cook undisturbed until golden-brown, 2-3 minutes per side.Add peppers and stir occasionally until tender, 3-5 minutes.Remove from burner.While plantain mixture cooks, continue recipe. -
4 Make Slaw and Finish Dish
In a mixing bowl, combine cabbage, mayonnaise, 1 tsp. lime juice, and a pinch of pepper. Set aside.
Plate dish as pictured on front of card, topping rice with plantain mixture and slaw and garnishing with cheese and cilantro. Squeeze lime wedges over dish to taste. Bon appétit!
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