Meal Kit
Family
One-Pan Spicy Korean-Style BBQ Meatballs
with bok choy and rice
Prep & Cook Time: 30-40 min.
Spice Level: Medium
Cook Within: 5 days
Contains: Wheat, Sesame, Soy
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Under %{max_calories} calories
Chef
Maija Barnes
Who's excited for piles of dishes that stretch from floor to ceiling? Anybody...anybody....Bueller...? Hey, no problem! These one pot (or pan), four-serving meals are made with you in mind. We designed them for family taste buds (even picky eaters), so it's all the fresh ingredients and delicious flavors you expect from Home Chef, but simplified to require just one pot or pan. No more hours amongst the suds; one pot, one pan, one happy family!
In Your Box (serves 4)
- 16 oz. Ground Beef
- 2 Heads of Baby Bok Choy
- 5.76 oz. Minute Rice
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4 fl. oz. Korean BBQ Sauce
- 3 oz. Matchstick Carrots
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½ cup Panko Breadcrumbs
- 2 Green Onions
- 2 Garlic Cloves
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1 tsp. Multicolor Sesame Seeds
Due to our just-in-time sourcing model, we may have to send you a substitute ingredient. Not to worry! We make sure every ingredient sent to you meets our high quality standards. We’ll keep you informed should a switch occur, so please check the ingredient labels in your meal bag.
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Nutrition (per serving) A3Kapeq6
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Calories540
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Carbohydrates59g
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Net Carbs56g
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Fat22g
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Protein27g
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Sodium1450mg
Recipe Steps
You Will Need
- Olive Oil
- Salt
- 2 Mixing Bowls
- 1 Large Non-Stick Pan
Before You Cook
Cooking Guidelines
To ensure food safety, the FDA recommends the following as minimum internal cooking temperatures:
- Steak and Pork 145° F (rest cooked meat, 3 minutes) |
- Seafood 145° F |
- Chicken 165° F |
- Ground Beef 160° F |
- Ground Turkey 165° F |
- Ground Pork 160° F
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1 Prepare the Ingredients
Remove any discolored outer leaves from bok choy and trim ends. Cut into 1/4" strips.
Trim and thinly slice green onions on an angle, keeping white and green portions separate. Mince garlic. -
2 Make the Meatballs
In a mixing bowl, combine ground beef, panko, white portions of green onions, and 3/4 tsp. salt. Form mixture into 16 evenly-sized meatballs.
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3 Cook the Meatballs
Place a large non-stick pan over medium heat and add 1 tsp. olive oil.
Add meatballs to hot pan. Roll occasionally until browned all over and meatballs reach a minimum internal temperature of 160 degrees, 10-14 minutes. Transfer meatballs to another mixing bowl and gently combine with BBQ sauce (to taste) and sesame seeds. Cover and set aside.Drain excess grease and reserve pan; no need to wipe clean. -
4 Cook the Rice
Return pan used to cook meatballs to medium heat and add 1 tsp. olive oil.
Add garlic and carrots to hot pan. Stir often until garlic starts to brown, 1-2 minutes.Add bok choy, rice, 1/2 tsp. salt, and 1 3/4 cups water. Bring to a simmerOnce simmering, cover, and cook until rice is tender and water is absorbed, 5-7 minutes.Uncover and remove from burner. -
5 Finish the Dish
Plate dish as pictured on front of card, topping meatballs with green portions of green onions. Bon appétit!
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