Express
One-Pot Vegetable Tortilla Soup
with corn and black beans
Prep & Cook Time: 10-15 min.
Spice Level: Not Spicy
Cook Within: 4 days
Contains: Milk, Wheat
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Under %{max_calories} caloriesVegetarian
Chef
Tom Scodari
Stressed about getting dinner on the table in a timely manner? Sick of hearing, “How much longer until dinner is ready?” Well, you’re in luck! Our Express meals have been tested by our culinary team to ensure prep and cook time are nothing to worry about. Enjoy a wide variety of delicious and healthy meals that are quick-cooking to save you time in the kitchen. Time is less with Express.
In Your Box (serves 2)
- 8 oz. Black Beans
- 6 fl. oz. Enchilada Sauce
- 6 oz. Mixed Diced Peppers
- 5 oz. Corn Kernels
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2 oz. Shredded Nacho/Taco Cheese Blend
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2 oz. Sour Cream
- 1 oz. Tortilla Strips
- 2 Green Onions
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½ oz. Flour
- 1 Tbsp. Taco Seasoning
Due to our just-in-time sourcing model, we may have to send you a substitute ingredient. Not to worry! We make sure every ingredient sent to you meets our high quality standards. We’ll keep you informed should a switch occur, so please check the ingredient labels in your meal bag.
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Nutrition (per serving)
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Calories550
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Carbohydrates63g
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Net Carbs52g
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Fat28g
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Protein20g
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Sodium1690mg
Recipe Steps
You Will Need
- Olive Oil
- 1 Medium Pot
Before You Cook
Cooking Guidelines
To ensure food safety, the FDA recommends the following as minimum internal cooking temperatures:
- Steak and Pork 145° F (rest cooked meat, 3 minutes) |
- Seafood 145° F |
- Chicken 165° F |
- Ground Beef 160° F |
- Ground Turkey 165° F |
- Ground Pork 160° F
Customize It Instructions
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Meatlovers! If using protein, cook in a medium non-stick pan over medium heat with 1 tsp. olive oil. If using ground beef or Impossible burger, break up until protein reaches a minimum internal temperature of 160 degrees, 4-6 minutes. If using ground turkey, break up until turkey reaches minimum internal temperature, 6-8 minutes. Add protein to meal as desired.
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1 Prepare the Green Onions
Trim and thinly slice green onions on an angle, keeping white and green portions separate.
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2 Cook the Vegetables
Place a medium pot over medium heat and add 1 Tbsp. olive oil.
Add peppers, corn, white portions of green onions, and taco seasoning to hot pot.Stir occasionally until vegetables are tender, 3-5 minutes. -
3 Add the Flour
Add flour to hot pot and stir until no dry flour remains.
Add 1 1/2 cups water and enchilada sauce. Stir to combine and bring to a simmer. -
4 Add Beans and Finish Dish
Drain and rinse beans.
Once simmering, add beans to hot pot. Stir occasionally until beans are heated through and broth has slightly thickened, 2-3 minutes.Remove from burner.Plate dish as pictured on front of card, topping soup with cheese, sour cream, green portions of green onions, and tortilla strips. Bon appétit!
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