Meal Kit

Oven Baked BBQ Tofu Rice Bowl

with black beans, peppers and corn

Prep & Cook Time: 60+ min.

Cook Within: 7 days

Difficulty Level: Easy

Spice Level: Not Spicy

Contains: Soy

Vegetarian
All ingredients are individually packaged, but our central facility is not certified allergen-free. Furthermore, ingredient contents may vary. Please check recipe cards and ingredient packaging for allergens and nutrition facts. If you have serious allergies, please use your best judgment or consult a health professional to decide if our meals are safe for you!
A note about serious food allergies

In Your Box (serves 2)

  • 2 Green Onion
  • 1 Red Bell Pepper
  • 4 oz. Black Beans
  • ½ tsp. Garlic Salt
  • 2 tsp. BBQ Spice Rub
  • 3 oz. Corn Kernels
  • 3 oz. Smoky BBQ Sauce
  • ¾ cup Jasmine Rice
  • Info
    14 oz. Extra Firm Tofu

Due to our just-in-time sourcing model, we may have to send you a substitute ingredient. Not to worry! We make sure every ingredient sent to you meets our high quality standards. We’ll keep you informed should a switch occur, so please check the ingredient labels in your meal bag.

  • Nutrition (per serving)

  • Calories
    763
  • Carbohydrates
    108g
  • Fat
    23g
  • Protein
    31g
  • Sodium
    1262mg

Recipe Steps

You Will Need

  • Olive Oil
  • Salt
  • Pepper
  • 1 Medium Non-Stick Pan
  • 1 Baking Sheet
  • 1 Medium Pot
  • 1 Mixing Bowl

Before You Cook

Cooking Guidelines

To ensure food safety, the FDA recommends the following as minimum internal cooking temperatures:

  • Steak and Pork 145° F (rest cooked meat, 3 minutes) |
  • Seafood 145° F |
  • Chicken 165° F |
  • Ground Beef 160° F |
  • Ground Turkey 165° F |
  • Ground Pork 160° F
  1. 1

    Prepare The Ingredients

    Stem, seed, remove ribs, and cut red bell pepper into 1" dice. Trim and thinly slice green onions on an angle, keeping white and green portions separate.

  2. 2

    Roast The Tofu

    Line a plate with a paper towel. Cut tofu into 1" dice and place on towel-lined plate. Top with paper towels, then press gently but firmly to remove excess moisture. Cut into 1" dice. Add bbq spice rub, 1 tablespoon olive oil, ¼ tsp salt and a pinch of pepper to a mixing bowl. Add diced tofu and toss to combine. Transfer to prepared baking sheet and spread into a single layer. Roast in a hot oven until browned and crispy, 20-25 minutes, stirring halfway through. Remove from oven and toss with half the bbq sauce. While tofu roasts, prepare the rice.

  3. 3

    Cook The RIce

    "Bring a small pot with rice and 1½ cups water to a boil. Reduce to a simmer, cover, and cook until rice is tender, 18-20 minutes. Remove from burner and stir in vegetable mixture. Set aside.

  4. 4

    Cook The Vegetables

    "Place a medium non-stick pan over medium-high heat and add 2 tsp. olive oil. Add peppers, and cook until slightly tender, 5-7 minutes. Add corn, beans, garlic salt, and green onion bottoms to hot pan and stir occasionally until browned and tender, 2-3 minutes.

  5. 5

    Finish The Dish

    Add slaw mix and dressing to a mixing bowl until completely combined. Plate dish as pictured on front of card, topping with remaining bbq sauce and green onion bottoms. Bon appétit!

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