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Pan-Seared Honey Mustard Salmon

with green onion mashed potatoes & glazed carrots

Prep & Cook Time: 20-30 min.

Difficulty Level: Intermediate

Spice Level: Medium

Cook Within: 3 days

Contains: Fish (Salmon), Milk

All ingredients are individually packaged, but our central facility is not certified allergen-free. Furthermore, ingredient contents may vary. Please check ingredient packaging for allergens and nutrition facts. If you have serious allergies, please use your best judgment or consult a health professional to decide if our meals are safe for you!
A note about serious food allergies
  • Fiber-Rich
  • Pescatarian
  • Protein-Packed
  • Gluten-Smart

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In Your Box (serves 2)

  • 12 oz. Salmon Fillets
  • 10 oz. Mashed Potatoes
  • 8 oz. Carrot
  • 1 oz. Cream Cheese
  • ½ fl. oz. Honey
  • ½ oz. Dijon Mustard
  • 2 Green Onions
  • ¼ fl. oz. Hot Sauce
  • ½ tsp. Garlic Pepper

Due to our just-in-time sourcing model, we may have to send you a substitute ingredient. Not to worry! We make sure every ingredient sent to you meets our high quality standards. We’ll keep you informed should a switch occur, so please check the ingredient labels in your meal bag.

  • Nutrition (per serving)

  • Calories
    760
  • Carbohydrates
    44g
  • Net Carbs
    38g
  • Fat
    46g
  • Protein
    42g
  • Sodium
    1720mg

Recipe Steps

You Will Need

  • Pepper
  • Olive Oil
  • Salt
  • Salted Butter
  • 1 Large Non-Stick Pan
  • 1 Medium Non-Stick Pan
  • 1 Microwave-Safe Bowl
  • 1 Mixing Bowl
  • 1 Microwave
  • 1 Peeler

Before You Cook

Cooking Guidelines

To ensure food safety, the FDA recommends the following as minimum internal cooking temperatures:

  • Steak and Pork 145° F (rest cooked meat, 3 minutes) |
  • Seafood 145° F |
  • Chicken 165° F |
  • Ground Beef 160° F |
  • Ground Turkey 165° F |
  • Ground Pork 160° F

Customize It Instructions

  • If using antibiotic free chicken, pat dry. Cook until chicken reaches minimum internal temperature, 5-7 minutes per side.

  • If using sirloin steaks, pat dry. Cook until steak reaches desired doneness, or 4-6 minutes per side for medium/medium-well. Rest, 3 minutes. Steak thickness can vary; if you receive a thinner steak, we recommend checking for doneness sooner.

  1. 1

    Prepare the Ingredients

    Peel, trim, and cut carrot into 1/4" slices on an angle.

    Trim and thinly slice green onions, keeping white and green portions separate.

    Pat salmon dry and season flesh side with garlic pepper and 1/4 tsp. salt.

  2. 2

    Cook the Carrots

    Place a large non-stick pan over medium-high heat. Add half the softened salted butter (reserve remaining for mashed potatoes), 2 tsp. olive oil, white portions of green onions, carrots, and 1/4 cup water to hot pan. Stir to combine and bring to a simmer.

    Once simmering, cover and cook until water is mostly evaporated and vegetables are tender, 3-5 minutes.

    Uncover and stir often until glossy, 1-2 minutes.

    Add 1/4 tsp. salt and a pinch of pepper. Remove from burner.

    While carrots cook, continue recipe.

  3. 3

    Cook the Salmon

    Place a medium non-stick pan over medium heat and add 1 tsp. olive oil.

    Add salmon, skin-side up, to hot pan and sear until golden-brown and salmon reaches a minimum internal temperature of 145 degrees, 4-6 minutes per side.

    Remove from burner.

  4. 4

    Heat Potatoes, Make Honey Mustard Butter, and Finish Dish

    In a microwave-safe bowl, vigorously stir mashed potatoes, softened cream cheese, and half the green portions of green onions (reserve remaining for garnish) to combine. Cover with a damp paper towel.

    Microwave covered until potatoes are warmed through, 1-2 minutes.

    Carefully remove from microwave and stir vigorously until combined. Set aside.

    While potatoes microwave, in a mixing bowl, combine remaining softened salted butter, honey, mustard, and hot sauce (to taste).

    Plate dish as pictured on front of card, topping salmon with honey mustard butter (to taste). Garnish mashed potatoes with remaining green portions of green onions. Bon appétit!

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