Panko Dijon Fish Cake

With Frisee Salad and Balsamic Vinaigrette

$9.95 per serving

Prep & Cook Time: 25-35 min.

Cook Within: 1 days

Difficulty Level: Easy

Spice Level: Mild

Contains: Eggs, Fish, Wheat, Soy

A note about serious food allergies

Making your own Dijon fish cakes at home is so quick and easy. We used white and flaky tilapia and mixed in fresh dill, Dijon mustard, lemon, green onion, paprika and panko breadcrumb. We placed this delicious cake on a bed of delicate frisee lettuce and heirloom cherry tomatoes, finishing it off with a tangy balsamic vinaigrette.

In Your Box (serves 2)

  • 1 Lemon
  • 11 Green Onions
  • 1⅗ oz. Radishes
  • Info
    1 cup Panko Breadcrumbs
  • 3 oz. Heirloom Cherry Tomatoes
  • 1 tsp. Paprika
  • Info
    2 Tilapia Fillets
  • Info
    ½ cup Mayonnaise
  • 1 oz. Frisee
  • ¼ cup Dijon Mustard
  • 0 Dill Sprigs
  • Info
    2 fl. oz. Balsamic Vinaigrette
  • Nutrition (per serving)

  • Calories
    680
  • Carbohydrates
    0g
  • Fat
    0g
  • Protein
    0g
  • Sodium
    0mg

Recipe Steps

  • Step 1 - Prep the Vegetables
    1

    Prep the Vegetables

    Pre heat the oven to 375 degrees for the roasting of the fish. Thinly slice the green onions on a bias. Chop the fresh dill, reserving a small amount for garnish. Cut the lemon in half. Slice the heirloom cherry tomatoes in half. Cut the root off the head of frisee. Thinly slice the radish into circular coin pieces.

  • Step 2 - Cook the Tilapia
    2

    Cook the Tilapia

    Season the tilapia on both sides with a pinch of salt, pepper, and paprika. Place on a baking sheet and drizzle with 1tsp of oil. Roast the fish in the oven for 8-10 minutes or until fish is bright white and firm to the touch. Cool and reserve.

  • Step 3 - Make the Cake
    3

    Make the Cake

    In a large mixing bowl, shred the fish into ½ inch pieces. Add the mayonnaise, ½ the bread crumb, Dijon mustard, dill, juice of the lemon, and green onion. Mix gently to incorporate. Form the mixture into two equal sized fish cakes. Add sing more breadcrumb if the mixture is too loose to form. Place the remaining breadcrumbs on a baking sheet or bowl and coat the cake with the generously with the bread crumbs.

  • Step 4 - Cook the Cake
    4

    Cook the Cake

    Heat a large sauté pan over medium heat. Add 1 tbsp. oil to the pan. When pan and oil is hot, gently add the cakes. Cook on each side for 3-4 minutes or until cake is golden brown and warm throughout. Watch closely, bread crumbs brown quickly!

  • Step 5 - Plate the Dish
    5

    Plate the Dish

    Place the frisee lettuce in the middle of the plate. Top the frisee with a fish cake. Add the cherry tomatoes, and radish to the plate. Drizzle with the delicious balsamic vinaigrette that we have provided. Garnish with remaining fresh dill.