Express
Parmesan and Walnut-Crusted Trout
with buttered green beans
Prep & Cook Time: 10-15 min.
Spice Level: Not Spicy
Cook Within: 3 days
Contains: Tree Nuts (Walnuts), Fish (Trout), Milk, Eggs
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Under %{max_calories} caloriesUnder 35g net carbsPescatarianOver 30g protein
- Keto-Friendly
- Gluten-Smart
- Mediterranean
Chef
Jimmy Shay
Stressed about getting dinner on the table in a timely manner? Sick of hearing, “How much longer until dinner is ready?” Well, you’re in luck! Our Express meals have been tested by our culinary team to ensure prep and cook time are nothing to worry about. Enjoy a wide variety of delicious and healthy meals that are quick-cooking to save you time in the kitchen. Time is less with Express.
In Your Box (serves 2)
- 12 oz. Green Beans
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10 oz. Steelhead Trout Filets
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1 oz. Shredded Parmesan Cheese
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1 oz. Walnut Halves
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⅗ oz. Butter
- 2 Green Onions
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0.42 oz. Mayonnaise
- ½ tsp. Garlic and Parsley Seasoning
Due to our just-in-time sourcing model, we may have to send you a substitute ingredient. Not to worry! We make sure every ingredient sent to you meets our high quality standards. We’ll keep you informed should a switch occur, so please check the ingredient labels in your meal bag.
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Nutrition (per serving)
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Calories610
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Carbohydrates17g
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Net Carbs11g
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Fat42g
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Protein42g
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Sodium720mg
Recipe Steps
You Will Need
- Olive Oil
- Salt
- Pepper
- 1 Mixing Bowl
- 1 Medium Non-Stick Pan
- 1 Large Non-Stick Pan
Before You Cook
Cooking Guidelines
To ensure food safety, the FDA recommends the following as minimum internal cooking temperatures:
- Steak and Pork 145° F (rest cooked meat, 3 minutes) |
- Seafood 145° F |
- Chicken 165° F |
- Ground Beef 160° F |
- Ground Turkey 165° F |
- Ground Pork 160° F
Customize It Instructions
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If using antibiotic free chicken breasts, pat dry. Cook until chicken reaches minimum internal temperature, 5-7 minutes per side.
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If using filets mignon, pat dry. Cook until steak reaches desired doneness, or 4-6 minutes per side for medium/medium-well. Rest, 3 minutes. Steak thickness can vary; if you receive a thinner steak, we recommend checking for doneness sooner.
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If using salmon, pat dry. Add salmon, skin-side up first, and cook until salmon reaches minimum internal temperature, 4-6 minutes per side.
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1 Prepare Ingredients and Make Parmesan-Walnut Topping
Finely crush walnuts in shipping bag.
Trim green beans, if necessary.Trim and thinly slice green onions on an angle, keeping white and green portions separate.In a mixing bowl, combine walnuts, half the cheese (reserve remaining for garnish), mayonnaise, and garlic and parsley seasoning. Set aside.Pat trout dry and season flesh side with a pinch of salt and pepper. -
2 Cook the Green Beans
Place a large non-stick pan over medium-high heat and add 1 tsp. olive oil. Add green beans and white portions of green onions to hot pan and cook, 1 minute.
Add 1/4 cup water, 1/4 tsp. salt, and a pinch of pepper. Cover and cook until water is almost completely evaporated and green beans are tender, 6-8 minutes.If green beans need more time, add 2 Tbsp. water, cover, and stir occasionally, 1-3 minutes.Remove from burner.Stir in butter until melted and combined.While green beans cook, continue recipe. -
3 Cook the Trout
Evenly top flesh side of trout with cheese-walnut mixture, pressing firmly to adhere.
Place a medium non-stick pan over medium heat and add 2 tsp. olive oil. Add trout, topping-side down, to hot pan. Cook until topping is golden-brown, 2-3 minutes.Flip and cook until trout reaches a minimum internal temperature of 145 degrees, 2-3 minutes.Flip gently to keep topping intact.Remove from burner. -
4 Finish the Dish
Plate dish as pictured on front of card, topping trout with remaining cheese and garnishing green beans with green portions of green onions. Bon appétit!
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