Oven-Ready
Parmesan Chicken
with roasted tomatoes and zucchini
Prep & Cook Time: 25-35 min.
Spice Level: Not Spicy
Cook Within: 5 days
Contains: Milk, Eggs, Wheat
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Under %{max_calories} caloriesUnder 35g net carbs
Chef
Nigel Palmer
Still want the great flavors and delicious dinners you've come to expect from Home Chef, but a fraction of the time and barely any work? These oven-ready offerings were made with you in mind. Just follow the assembly instructions, pop it in the oven, and voila! It's like you worked over a hot stove for hours (we'll keep your secret.)
In Your Box (serves 2)
- 12 oz. Boneless Skinless Chicken Breasts
- 8 oz. Sliced Zucchini
- 4 oz. Grape Tomatoes
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2 oz. Shredded Parmesan Cheese
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1½ oz. Parmesan Peppercorn Dressing
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½ oz. Crispy Fried Onions
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2 Tbsp. Italian Panko Blend
- ½ tsp. Seasoned Salt Blend
Due to our just-in-time sourcing model, we may have to send you a substitute ingredient. Not to worry! We make sure every ingredient sent to you meets our high quality standards. We’ll keep you informed should a switch occur, so please check the ingredient labels in your meal bag.
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Nutrition (per serving)
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Calories560
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Carbohydrates19g
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Net Carbs16g
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Fat32g
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Protein48g
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Sodium1290mg
Recipe Steps
Before You Cook
Cooking Guidelines
To ensure food safety, the FDA recommends the following as minimum internal cooking temperatures:
- Steak and Pork 145° F (rest cooked meat, 3 minutes) |
- Seafood 145° F |
- Chicken 165° F |
- Ground Beef 160° F |
- Ground Turkey 165° F |
- Ground Pork 160° F
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1 Prepare the Ingredients
Turn oven on to 425 degrees. Let preheat, at least 10 minutes. Thoroughly rinse any fresh produce and pat dry.
Combine tomatoes, zucchini, 2 tsp. olive oil, and seasoned salt in provided tray. Push to one side and top with panko and half the cheese (reserve remaining for chicken). -
2 Add the Chicken
Pat chicken dry and place in empty side of tray. Top with remaining cheese.
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3 Bake the Meal
Bake uncovered in hot oven until vegetables are tender and chicken reaches a minimum internal temperature of 165 degrees, 20-25 minutes.
Carefully remove tray from oven. Coarsely crush crispy onions.To serve, top chicken with dressing and crushed crispy onions. Bon appétit!
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