Meal Kit

Parmesan-Crusted Chicken

with broccoli and pesto butter

Prep & Cook Time: 25-35 min.

Difficulty Level: Easy

Spice Level: Not Spicy

Cook Within: 5 days

Contains: Milk

All ingredients are individually packaged, but our central facility is not certified allergen-free. Furthermore, ingredient contents may vary. Please check ingredient packaging for allergens and nutrition facts. If you have serious allergies, please use your best judgment or consult a health professional to decide if our meals are safe for you!
A note about serious food allergies
  • Under %{max_calories} calories
    Under 35g carbs
    Over 30g protein
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In Your Box (serves 2)

  • 12 oz. Broccoli Florets
  • 12 oz. Boneless Skinless Chicken Breasts
  • Info
    1 oz. Shredded Parmesan Cheese
  • Info
    1 oz. Basil Pesto Butter
  • ½ tsp. Rotisserie Chicken Seasoning
  • ½ tsp. Garlic and Parsley Seasoning

Due to our just-in-time sourcing model, we may have to send you a substitute ingredient. Not to worry! We make sure every ingredient sent to you meets our high quality standards. We’ll keep you informed should a switch occur, so please check the ingredient labels in your meal bag.

  • Nutrition (per serving)

  • Calories
    450
  • Carbohydrates
    15g
  • Net Carbs
    10g
  • Fat
    24g
  • Protein
    46g
  • Sodium
    1250mg

Recipe Steps

You Will Need

  • Olive Oil
  • Salt
  • Pepper
  • Cooking Spray
  • 1 Baking Sheet
  • 1 Medium Non-Stick Pan

Before You Cook

Cooking Guidelines

To ensure food safety, the FDA recommends the following as minimum internal cooking temperatures:

  • Steak and Pork 145° F (rest cooked meat, 3 minutes) |
  • Seafood 145° F |
  • Chicken 165° F |
  • Ground Beef 160° F |
  • Ground Turkey 165° F |
  • Ground Pork 160° F
  1. 1

    Prepare the Ingredients

    Cut broccoli into bite-sized pieces.

    Pat chicken dry and season both sides with garlic and parsley seasoning, rotisserie chicken seasoning, and a pinch of salt and pepper.

  2. 2

    Start the Broccoli

    Place broccoli on prepared baking sheet. Toss with 2 tsp. olive oil and 1/4 tsp. salt. Spread into an even layer.

    Roast in hot oven, 10 minutes.

    While broccoli roasts, continue recipe.

  3. 3

    Start the Chicken

    Place a medium non-stick pan over medium heat and add 2 tsp. olive oil. Add chicken to hot pan and cook undisturbed until golden-brown, 3-4 minutes per side.

    Remove from burner.

  4. 4

    Finish the Chicken and Broccoli

    After 10 minutes, carefully remove from oven. Stir broccoli and push to one side of baking sheet. Sheet and broccoli will be hot! Use a utensil.

    Transfer chicken to now-empty side of baking sheet. Top with cheese.

    Roast again in hot oven until broccoli is tender, cheese is melted, and chicken reaches a minimum internal temperature of 165 degrees, 5-8 minutes.

  5. 5

    Finish the Dish

    Plate dish as pictured on front of card, stirring softened butter into broccoli. Bon appétit!

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