Express
Premium
Parmesan-Crusted Salmon
with lemon butter, potatoes, and broccoli
Prep & Cook Time: 20-30 min.
Spice Level: Not Spicy
Cook Within: 3 days
Contains: Fish (Salmon), Milk, Wheat
Chef
Maija Barnes
Stressed about getting dinner on the table in a timely manner? Sick of hearing, “How much longer until dinner is ready?” Well, you’re in luck! Our Express meals have been tested by our culinary team to ensure prep and cook time take no longer than 30 minutes. Yes, you read that correctly. Enjoy a wide variety of delicious and healthy meals that’ll be ready in just 30 minutes or less. Time is less with Express.
In Your Box (serves 2)
- 2 Russet Potatoes
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12 oz. Salmon Fillets
- 8 oz. Broccoli Florets
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1 oz. Sun Dried Tomato Pesto
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⅗ oz. Butter
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½ oz. Grated Parmesan Cheese
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2 Tbsp. Panko Breadcrumbs
- 0.14 oz. Lemon Juice
- 1 tsp. Garlic Pepper
Due to our just-in-time sourcing model, we may have to send you a substitute ingredient. Not to worry! We make sure every ingredient sent to you meets our high quality standards. We’ll keep you informed should a switch occur, so please check the ingredient labels in your meal bag.
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Nutrition (per serving)
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Calories740
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Carbohydrates45g
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Net Carbs39g
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Fat43g
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Protein45g
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Sodium1500mg
Recipe Steps
You Will Need
- Olive Oil
- Salt
- Cooking Spray
- 1 Medium Non-Stick Pan
- 1 Baking Sheet
- 1 Mixing Bowl
- 1 Microwave-Safe Bowl
Before You Cook
Cooking Guidelines
To ensure food safety, the FDA recommends the following as minimum internal cooking temperatures:
- Steak and Pork 145° F (rest cooked meat, 3 minutes) |
- Seafood 145° F |
- Chicken 165° F |
- Ground Beef 160° F |
- Ground Turkey 165° F |
- Ground Pork 160° F
Customize It Instructions
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If using chicken breasts, pat dry. Cook in a large non-stick pan with 2 tsp. olive oil over medium heat until chicken reaches minimum internal temperature, 5-7 minutes per side.
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If using filets mignon, sirloin steak, or NY strip steak, pat dry. Cook in a large non-stick pan with 2 tsp. olive oil over medium-high heat until steak reaches desired doneness, or 4-6 minutes per side for medium/medium-well. Rest, 3 minutes. Steak thickness can vary; if you receive a thinner steak, we recommend checking for doneness sooner.
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1 Prepare the Ingredients
Prick potatoes with a fork. Place potatoes in a microwave-safe bowl. Microwave uncovered until soft, 2-3 minutes.
Carefully remove from microwave. Set aside to cool, 5-10 minutes.Once cool enough to handle, cut potatoes into 1/2" rounds.While potatoes cook and cool, break broccoli into bite-sized pieces. -
2 Roast Potatoes and Broccoli
Place potatoes on one half of prepared baking sheet and toss with 1 tsp. olive oil, pesto, and 1/4 tsp. salt. Spread into a single layer on one side.
Add broccoli to empty half of baking sheet and toss with 1 tsp. olive oil, garlic pepper, and 1/4 tsp. salt. Spread into a single layer on other side.Roast vegetables in hot oven until browned and tender, 10-15 minutes. Keep an eye on oven! Potatoes may finish cooking before broccoli. Carefully remove from oven. Add half the lemon juice (reserve remaining for butter) to broccoli.While vegetables cook, continue recipe. -
3 Cook the Salmon
Combine panko and half the cheese (reserve remaining for garnish) on a plate.
Pat salmon dry and season flesh side with 1/4 tsp. salt. Place salmon, flesh-side down, on panko-cheese mixture, pressing gently to adhere to one side.Place a medium non-stick pan over medium heat and add 1 tsp. olive oil. Add salmon, panko-side down first, to hot pan and sear until golden brown and salmon reaches a minimum internal temperature of 145 degrees, 4-6 minutes per side.Remove from burner. -
4 Make Lemon Butter and Finish Dish
In a mixing bowl, combine remaining lemon juice and softened butter.
Plate dish as pictured on front of card, topping salmon with lemon butter and garnishing potatoes with remaining cheese. Bon appétit!
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