Oven-Ready
Parmesan Lemon Chicken
with red pepper pesto cauliflower
Prep & Cook Time: 25-35 min.
Spice Level: Not Spicy
Cook Within: 4 days
Contains: Milk
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Under %{max_calories} caloriesUnder 35g net carbsOver 30g protein
- Gluten-Smart
Chef
Jimmy Shay
Still want the great flavors and delicious dinners you've come to expect from Home Chef, but a fraction of the time and barely any work? These oven-ready offerings were made with you in mind. Just follow the assembly instructions, pop it in the oven, and voila! It's like you worked over a hot stove for hours (we'll keep your secret.)
In Your Box (serves 2)
- 12 oz. Cauliflower Florets
- 10 oz. Boneless Skinless Chicken Cutlet
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1 oz. Creme Fraiche
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1 oz. Red Pepper Pesto
- ½ oz. Crispy Bell Peppers
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½ oz. Shredded Parmesan Cheese
- 0.14 oz. Lemon Juice
- 1 tsp. Garlic Salt
- 1 tsp. Italian Seasoning Blend
Due to our just-in-time sourcing model, we may have to send you a substitute ingredient. Not to worry! We make sure every ingredient sent to you meets our high quality standards. We’ll keep you informed should a switch occur, so please check the ingredient labels in your meal bag.
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Nutrition (per serving)
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Calories350
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Carbohydrates16g
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Net Carbs11g
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Fat15g
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Protein36g
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Sodium1840mg
Recipe Steps
You Will Need
- Salt
- Pepper
- 1 Microwave-Safe Bowl
- 1 Microwave
Before You Cook
Cooking Guidelines
To ensure food safety, the FDA recommends the following as minimum internal cooking temperatures:
- Steak and Pork 145° F (rest cooked meat, 3 minutes) |
- Seafood 145° F |
- Chicken 165° F |
- Ground Beef 160° F |
- Ground Turkey 165° F |
- Ground Pork 160° F
Customize It Instructions
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If using antibiotic free chicken, pat dry. Cook in a medium non-stick pan over medium heat with 1 tsp. olive oil until chicken reaches minimum internal temperature, 5-7 minutes per side.
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1 Start the Cauliflower
Break cauliflower into bite-sized pieces using hands.
In provided tray, combine cauliflower, garlic salt, and a pinch of pepper. Massage oil and seasonings into cauliflower. Spread into an even layer.Bake uncovered in hot oven, 10 minutes.While cauliflower bakes, continue recipe. -
2 Add Chicken and Bake Meal
Pat chicken dry. Season both sides with 1/4 tsp. salt, a pinch of pepper, and half the Italian seasoning (remaining is yours to use as you please!).
After 10 minutes, carefully remove tray from oven.Stir in pesto until combined and push cauliflower to one side of tray. Tray will be hot! Use a utensil.Place chicken in now-empty side of tray.Bake uncovered in hot oven until cauliflower is tender and chicken reaches a minimum internal temperature of 165 degrees, 13-18 minutes. Cutlet thickness can vary; if you receive a thinner cutlet, we recommend checking for doneness sooner.While meal bakes, continue recipe. -
3 Heat Sauce and Finish Meal
In a microwave-safe bowl, combine creme fraiche, 1 Tbsp. water, lemon juice, cheese, and a pinch of salt and pepper.
Microwave uncovered until cheese is melted, 30-60 seconds. Carefully remove from microwave and stir to combine.Carefully remove tray from oven.To serve, top chicken with sauce. Garnish cauliflower with crispy bell peppers. Bon appétit!
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