Oven-Ready
Pecan Mustard-Crusted Chicken
with savory-spiced green beans
Prep & Cook Time: 40-50 min.
Spice Level: Not Spicy
Cook Within: 4 days
Contains: Tree Nuts (Pecans), Milk, Eggs, Wheat, Soy
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Under %{max_calories} caloriesUnder 35g net carbsOver 30g protein
- Keto-Friendly
Chef
Laura Alpern
Still want the great flavors and delicious dinners you've come to expect from Home Chef, but a fraction of the time and barely any work? These oven-ready offerings were made with you in mind. Just follow the assembly instructions, pop it in the oven, and voila! It's like you worked over a hot stove for hours (we'll keep your secret.)
In Your Box (serves 2)
- 12 oz. Green Beans
- 12 oz. Boneless Skinless Chicken Breasts
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¾ fl. oz. Brewpub Style Mustard
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½ oz. Roasted Pecan Pieces
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⅓ oz. Butter
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⅓ oz. Panko Breadcrumbs
- ¼ oz. Parsley
- 2 tsp. Savory Seasoning
Due to our just-in-time sourcing model, we may have to send you a substitute ingredient. Not to worry! We make sure every ingredient sent to you meets our high quality standards. We’ll keep you informed should a switch occur, so please check the ingredient labels in your meal bag.
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Nutrition (per serving)
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Calories460
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Carbohydrates20g
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Net Carbs14g
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Fat24g
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Protein40g
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Sodium1630mg
Recipe Steps
You Will Need
- Olive Oil
- Salt
- Pepper
- 1 Mixing Bowl
Before You Cook
Cooking Guidelines
To ensure food safety, the FDA recommends the following as minimum internal cooking temperatures:
- Steak and Pork 145° F (rest cooked meat, 3 minutes) |
- Seafood 145° F |
- Chicken 165° F |
- Ground Beef 160° F |
- Ground Turkey 165° F |
- Ground Pork 160° F
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1 Start the Green Beans
Trim green beans, if necessary.
In provided tray, combine green beans, 2 tsp. olive oil, and a pinch of salt. Cover with foil.Bake covered in hot oven, 15 minutes.While green beans bake, continue recipe. -
2 Add the Chicken
Finely crush pecans in shipping bag.
Stem and tear parsley.In a mixing bowl, combine pecans, panko, 1 tsp. olive oil, parsley, and a pinch of salt and pepper. Set aside.Pat chicken dry and season both sides with a pinch of salt and pepper.After 15 minutes, carefully remove tray from oven. Add savory seasoning and 1/4 tsp. salt to tray. Stir to combine and push green beans to one side of tray. Tray will be hot! Use a utensil.Place chicken in now-empty side of tray. Evenly top with half the mustard (reserve remaining for sauce) and pecan mixture, pressing gently to adhere. -
3 Bake the Meal
Bake again uncovered in hot oven until green beans are tender and chicken reaches a minimum internal temperature of 165 degrees, 20-25 minutes.
Carefully remove from oven. Stir softened butter into green beans until melted and combined.To serve, top chicken with remaining mustard (using a clean utensil). Bon appétit!
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