Fast & Fresh
Premium
Pesto Parmesan Chicken
with garlic herb potatoes
Prep & Cook Time: 25-35 min.
Spice Level: Not Spicy
Cook Within: 5 days
Contains: Milk
Chef
Sarah Thomsen
Fast & Fresh meals combine Home Chef's freshest ingredients with speedy preparation. Assemble the meal and heat in the microwave for a delicious meal in minutes! Fast & Fresh saves time and minimizes cleanup without sacrificing flavor. Heat in the microwave or oven! Enjoy!
In Your Box (serves 2)
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10 oz. Mashed Potatoes
- 8 oz. Fully Cooked Seared Chicken Breasts
- 6 oz. Broccoli Florets
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1 oz. Shredded Parmesan Cheese
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1 oz. Basil Pesto
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¾ oz. Roasted Garlic & Herb Butter
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1 tsp. Buttermilk-Dill Seasoning
Due to our just-in-time sourcing model, we may have to send you a substitute ingredient. Not to worry! We make sure every ingredient sent to you meets our high quality standards. We’ll keep you informed should a switch occur, so please check the ingredient labels in your meal bag.
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Nutrition (per serving)
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Calories500
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Carbohydrates31g
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Net Carbs26g
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Fat26g
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Protein37g
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Sodium1370mg
Recipe Steps
Before You Cook
Cooking Guidelines
To ensure food safety, the FDA recommends the following as minimum internal cooking temperatures:
- Steak and Pork 145° F (rest cooked meat, 3 minutes) |
- Seafood 145° F |
- Chicken 165° F |
- Ground Beef 160° F |
- Ground Turkey 165° F |
- Ground Pork 160° F
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1 Microwave Instructions
Thoroughly rinse any fresh produce and pat dry. Drain chicken breast and pat dry.
Place broccoli in tray and combine with buttermilk-dill seasoning and a pinch of salt and pepper. Push to one half of tray. Place potatoes in empty half of provided tray and vigorously stir to combine.Cover tray with a damp paper towel. Microwave until broccoli is slightly tender, 2-3 minutes. Carefully remove tray from microwave. Drain excess liquid, if desired. Place chicken on broccoli and top with pesto and cheese. Cover tray with a damp paper towel. Microwave until broccoli is tender and chicken is heated through, 3-4 minutes.Carefully remove tray from microwave. Vigorously stir butter into potatoes. Bon appétit! -
2 Oven Instructions
Turn oven to 375 degrees. Let preheat, at least 10 minutes. Thoroughly rinse any fresh produce and pat dry. Drain chicken breast and pat dry.
Place broccoli in empty half of tray with 2 tsp water, buttermilk-dill seasoning and a pinch of salt and pepper. Push to one half of tray. Place potatoes in empty half of provided tray and vigorously stir to combine.Cover tray with foil. Place tray on baking sheet. Bake covered in hot oven until broccoli is slightly tender, 6-8 minutes.Carefully remove tray from oven. Drain excess liquid, if desired. Place chicken on broccoli and top with pesto and cheese.Place tray on baking sheet again. Bake uncovered in hot oven until broccoli is tender and chicken is heated through, 10-15 minutes.Carefully remove tray from oven. Vigorously stir butter into potatoes. Bon appétit!
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