Poaching is one of the easiest ways to prepare salmon. Poached salmon is flavorful and tender, and its high level of beneficial oils makes it a healthy meal choice. In general, poaching is particularly suitable for delicate food, such as eggs, poultry, fish and fruit, which might easily fall apart or dry out. For this reason, it is important to keep the heat low and to keep the poaching time to a bare minimum, which will also preserve the flavor of the food. To help infuse flavor, our cooking liquid also contains mirepoix, a mix of celery, onions and carrots. We paired the salmon with lots of fresh vegetables to keep this dish light and healthy without sacrificing flavor, giving you an elegant and satisfying meal.