Express
Pork Chop and Sweet Onion Demi
with cheesy bacon green beans
Prep & Cook Time: 10-15 min.
Spice Level: Not Spicy
Cook Within: 4 days
Contains: Milk
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Under %{max_calories} caloriesUnder 35g net carbsOver 30g protein
- Keto-Friendly
Chef
Ryan Pugh
The combination of sweet, sweet caramelized onion and earthy demi really ties this meal together, like the perfect rug for one's room. And there's no way to be a food nihilist after tasting how it goes on this pork chop, succulent and juicy. You won't feel out of your element cooking it, either,… comes together easy and nice. This meal abides, man.
In Your Box (serves 2)
- 12 oz. Boneless Pork Chops
- 8 oz. Green Beans
- 1 Shallot
- 1½ fl. oz. White Cooking Wine
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1 oz. Shredded Parmesan Cheese
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⅗ oz. Butter
- ½ oz. Caramelized Onion Jam
- 2 Green Onions
- ½ oz. Crumbled Bacon
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2 tsp. Chicken Demi-Glace Concentrate
Due to our just-in-time sourcing model, we may have to send you a substitute ingredient. Not to worry! We make sure every ingredient sent to you meets our high quality standards. We’ll keep you informed should a switch occur, so please check the ingredient labels in your meal bag.
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Nutrition (per serving)
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Calories580
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Carbohydrates20g
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Net Carbs15g
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Fat34g
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Protein48g
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Sodium1570mg
Recipe Steps
You Will Need
- Olive Oil
- Salt
- Pepper
- 1 Medium Non-Stick Pan
- 1 Large Non-Stick Pan
Before You Cook
Cooking Guidelines
To ensure food safety, the FDA recommends the following as minimum internal cooking temperatures:
- Steak and Pork 145° F (rest cooked meat, 3 minutes) |
- Seafood 145° F |
- Chicken 165° F |
- Ground Beef 160° F |
- Ground Turkey 165° F |
- Ground Pork 160° F
Customize It Instructions
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If using chicken breasts, pat dry. Cook until chicken reaches minimum internal temperature, 5-7 minutes per side.
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If using filets mignon, sirloin steaks, or NY strip steak, pat dry. Cook until steak reaches desired doneness, or 4-6 minutes per side for medium/medium-well. Rest, 3 minutes. Steak thickness can vary; if you receive a thinner steak, we recommend checking for doneness sooner.
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1 Prepare the Ingredients
Trim and thinly slice green onions on an angle, keeping white and green portions separate.
Mince shallot. -
2 Cook the Green Beans
Place a large non-stick pan over medium-high heat and add 2 tsp. olive oil.
Add shallots and white portions of green onions to hot pan. Stir occasionally, 30 seconds.Add green beans and bacon. Stir occasionally, 1 minute.Add 1/4 cup water, 1/2 tsp. salt, and a pinch of pepper. Cover and stir occasionally until tender, 6-8 minutes.Remove from burner. If green beans need more time, add 2 Tbsp. water and stir occasionally, 1-3 minutes.While green beans cook, continue recipe. -
3 Cook the Pork Chops
Pat pork chops dry and season both sides with 1/4 tsp. salt and a pinch of pepper.
Place a medium non-stick pan over medium heat and add 1 tsp. olive oil. Add pork chops to hot pan and cook until golden-brown and chops reach a minimum internal temperature of 145 degrees, 3-5 minutes per side.Remove from burner. Pork thickness can vary; if you receive a thinner chop, we recommend checking for doneness sooner. Transfer pork to a plate. Rest, 3 minutes.Wipe pan clean and reserve. -
4 Make Sauce and Finish Dish
Return pan used to cook pork to medium heat. Add white wine, demi-glace, onion jam, and 1 Tbsp. water to hot pan. Bring to a simmer.
Once simmering, remove from burner. Stir in butter.Plate dish as pictured on front of card, topping pork with sauce and green portions of green onions and garnishing green beans with cheese. Bon appétit!
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