Express
Pork Chop Parm
with garlic 'n' herb Brussels sprouts
Prep & Cook Time: 15-20 min.
Spice Level: Not Spicy
Cook Within: 4 days
Contains: Milk, Wheat, Soy
- Calorie-Conscious
- Carb-Conscious
- Fiber-Rich
- Protein-Packed
Chef
David Welch
In Your Box (serves 2)
- 12 oz. Brussels Sprouts
- 12 oz. Boneless Pork Chops
- 1 oz. Cream Cheese
- 8 Butter Crackers
- ¾ oz. Roasted Garlic & Herb Butter
- ½ oz. Grated Parmesan Cheese
- 2 tsp. Minced Garlic and Parsley
- ½ tsp. Garlic Salt
Due to our just-in-time sourcing model, we may have to send you a substitute ingredient. Not to worry! We make sure every ingredient sent to you meets our high quality standards. We’ll keep you informed should a switch occur, so please check the ingredient labels in your meal bag.
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Nutrition (per serving)
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Calories610
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Carbohydrates22g
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Net Carbs17g
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Fat38g
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Protein45g
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Sodium1370mg
Recipe Steps
You Will Need
- Pepper
- Salt
- Olive Oil
- 2 Plates
- 2 Medium Non-Stick Pans
- 1 Microwave-Safe Bowl
- 1 Microwave
Before You Cook
Cooking Guidelines
To ensure food safety, the FDA recommends the following as minimum internal cooking temperatures:
- Steak and Pork 145° F (rest cooked meat, 3 minutes) |
- Seafood 145° F |
- Chicken 165° F |
- Ground Beef 160° F |
- Ground Turkey 165° F |
- Ground Pork 160° F
Customize It Instructions
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If using antibiotic free chicken, pat dry. Cook until chicken reaches minimum internal temperature, 5-7 minutes per side.
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1 Prepare the Ingredients
Trim stems off Brussels sprouts and halve vertically (quarter if larger than a ping-pong ball).
Finely crush crackers.Combine crackers and grated cheese on a plate and spread into an even layer.Pat pork chops dry. Season both sides with garlic salt and a pinch of pepper. Place pork chops onto plate with cracker mixture and coat one side, pressing gently to adhere. -
2 Cook the Pork Chops
Place a medium non-stick pan over medium heat and add 2 tsp. olive oil.
Add pork chops, crust-side down, to hot pan. Cook until golden-brown and chops reach a minimum internal temperature of 145 degrees, 3-5 minutes per side.Pork thickness can vary; if you receive a thinner chop, we recommend checking for doneness sooner.Remove from burner. Transfer pork to another plate. Rest, 3 minutes.While pork cooks, continue recipe. -
3 Cook the Brussels Sprouts
Place another medium non-stick pan over medium heat and add 2 tsp. olive oil.
Add Brussels sprouts, 1/4 tsp. salt, a pinch of pepper, and 1/4 cup water to hot pan. Cover and stir occasionally until water is almost completely evaporated, 3-4 minutes.Uncover and stir occasionally until Brussels sprouts are tender, 3-5 minutes.Remove from burner. Stir in softened butter until melted and combined.While Brussels sprouts cook, continue recipe. -
4 Make Sauce and Finish Dish
In a microwave-safe bowl, combine cream cheese, minced garlic and parsley, a pinch of salt, and 1 Tbsp. water.
Microwave uncovered until heated through, 45-60 seconds.Carefully remove from microwave and stir to combine.Plate dish as pictured on front of card, topping pork chop with sauce. Bon appétit!
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