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Portobello Beef and Broccoli Skillet with Parmesan
stovetop cooking
Prep & Cook Time: 60+ min.
Spice Level: Not Spicy
Cook Within: 5 days
Contains: Milk
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Under %{max_calories} caloriesUnder 35g carbs
Chef
Jimmy Cababa
In Your Box (serves 2)
- 12 oz. Broccoli Florets
- 10 oz. Ground Beef
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7 fl. oz. Portobello Mushroom Sauce
- 3 oz. Diced Red Onion
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½ oz. Grated Parmesan
- ½ tsp. Garlic Salt
Due to our just-in-time sourcing model, we may have to send you a substitute ingredient. Not to worry! We make sure every ingredient sent to you meets our high quality standards. We’ll keep you informed should a switch occur, so please check the ingredient labels in your meal bag.
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Nutrition (per serving) WPe8Av3k
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Calories580
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Carbohydrates21g
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Net Carbs15g
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Fat38g
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Protein37g
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Sodium1530mg
Recipe Steps
You Will Need
- Olive Oil
- Salt
- Pepper
- 1 Large Non-Stick Pan
Before You Cook
Cooking Guidelines
To ensure food safety, the FDA recommends the following as minimum internal cooking temperatures:
- Steak and Pork 145° F (rest cooked meat, 3 minutes) |
- Seafood 145° F |
- Chicken 165° F |
- Ground Beef 160° F |
- Ground Turkey 165° F |
- Ground Pork 160° F
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1 Cook The Beef
"Place a large non-stick pan over medium-high heat.
Add 1 tsp olive oil, ground beef, 1/4 tsp salt and a pinch of pepper to hot pan. Break up meat until no pink remains and beef reaches a minimum internal temperature of 160 degrees, 4-6 minutes. Transfer ground beef to a plate."Reserve pan; no need to wipe clean. -
2 Cook The Vegetables
In the same pan over medium heat, add 1 tsp. olive oil. Add broccoli and 2 Tbsp. water to hot pan. Cover, and cook until water is almost completely evaporated, 5 minutes. Uncover, add red onion and garlic salt, and stir occasionally until tender, 2-3 minutes
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3 Add Sauce
Add sauce and ground beef to pan and bring to a simmer.
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4 Finish The Dish
Plate dish as pictured on front of card, topping dish with Parmesan. Bon appétit!
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