Express
Pretty Piri Piri Chicken Salad
with cucumbers
Prep & Cook Time: 15-20 min.
Spice Level: Medium
Cook Within: 4 days
Contains: Fish (Anchovy), Milk
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Under %{max_calories} caloriesUnder 35g net carbsOver 30g protein
- Keto-Friendly
- Gluten-Smart
Chef
Rachel Post
Stressed about getting dinner on the table in a timely manner? Sick of hearing, “How much longer until dinner is ready?” Well, you’re in luck! Our Express meals have been tested by our culinary team to ensure prep and cook time are nothing to worry about. Enjoy a wide variety of delicious and healthy meals that are quick-cooking to save you time in the kitchen. Time is less with Express.
In Your Box (serves 2)
- 10 oz. Diced Boneless Skinless Chicken Breasts
- 5 oz. Baby Spinach
- 3 oz. Shredded Red Cabbage
- 1 Persian Cucumber
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1½ fl. oz. Caesar Dressing
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2 oz. Shredded Parmesan Cheese
- 0.14 oz. Lemon Juice
- 1 tsp. Portuguese Piri Piri Blend
Due to our just-in-time sourcing model, we may have to send you a substitute ingredient. Not to worry! We make sure every ingredient sent to you meets our high quality standards. We’ll keep you informed should a switch occur, so please check the ingredient labels in your meal bag.
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Nutrition (per serving)
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Calories480
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Carbohydrates11g
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Net Carbs8g
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Fat29g
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Protein43g
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Sodium1490mg
Recipe Steps
You Will Need
- Olive Oil
- Salt
- 1 Large Non-Stick Pan
- 1 Mixing Bowl
Before You Cook
Cooking Guidelines
To ensure food safety, the FDA recommends the following as minimum internal cooking temperatures:
- Steak and Pork 145° F (rest cooked meat, 3 minutes) |
- Seafood 145° F |
- Chicken 165° F |
- Ground Beef 160° F |
- Ground Turkey 165° F |
- Ground Pork 160° F
Customize It Instructions
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If using shrimp, pat dry. Cook until pink and shrimp reach minimum internal temperature, 2-3 minutes per side.
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1 Prepare the Ingredients
Trim cucumber, halve lengthwise, and cut into 1/4” half-moons.
Pat chicken dry and season all over with piri piri seasoning (use less if spice-averse). -
2 Cook the Chicken
Place a large non-stick pan over medium heat and add 2 tsp. olive oil.
Add chicken to hot pan. Stir occasionally until golden-brown and chicken reaches a minimum internal temperature of 165 degrees, 5-7 minutes.Remove from burner.While chicken cooks, continue recipe. -
3 Make the Dressing
In a mixing bowl, combine dressing, lemon juice, and 1 tsp. olive oil. Set aside.
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4 Assemble Salad and Finish Dish
Add half the cheese (reserve remaining for garnish), cabbage, spinach, cucumbers, and a pinch of salt to mixing bowl with dressing. Stir to combine.
Plate dish as pictured on front of card, topping salad with chicken. Garnish with remaining cheese. Bon appétit!
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