Meal Kit
Pretzel-Crusted Chicken
with roasted broccoli and honey mustard sauce
Prep & Cook Time: 30-40 min.
Spice Level: Not Spicy
Cook Within: 5 days
Contains: Milk, Eggs, Wheat
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Under %{max_calories} caloriesUnder 35g net carbs
Chef
Jimmy Madla
“That's why I'm easy,” Lionel Richie once sang out of our transistor radios, back when the world was simple and, well, easy. We can't turn back time, but we can give you this simple weeknight dinner, so you have more time to listen to the radio. (Well, podcast.) Chicken coated in pretzel breading is baked next to broccoli topped with cheese. Honey mustard sauce whipped up in a bowl makes the perfect dipping for the crunchy chicken. Everything cooks on one baking sheet, making fewer dishes and more ease, just like the radio song said. Internet song. Whatever.
In Your Box (serves 2)
- 12 oz. Boneless Skinless Chicken Breasts
- 12 oz. Broccoli Florets
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2 oz. Sour Cream
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1½ fl. oz. Honey Dijon Mustard Dressing
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1 oz. Shredded Cheddar Cheese
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1 oz. Pretzels
- 1 Tbsp. Cornstarch
- 2 Garlic Cloves
Due to our just-in-time sourcing model, we may have to send you a substitute ingredient. Not to worry! We make sure every ingredient sent to you meets our high quality standards. We’ll keep you informed should a switch occur, so please check the ingredient labels in your meal bag.
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Nutrition (per serving)
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Calories610
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Carbohydrates35g
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Net Carbs30g
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Fat32g
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Protein45g
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Sodium1590mg
Recipe Steps
You Will Need
- Olive Oil
- Salt
- Pepper
- Cooking Spray
- 1 Baking Sheet
- 3 Mixing Bowls
Before You Cook
Cooking Guidelines
To ensure food safety, the FDA recommends the following as minimum internal cooking temperatures:
- Steak and Pork 145° F (rest cooked meat, 3 minutes) |
- Seafood 145° F |
- Chicken 165° F |
- Ground Beef 160° F |
- Ground Turkey 165° F |
- Ground Pork 160° F
Customize It Instructions
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If using pork chops, follow same instructions as chicken in Steps 1, 2, and 4, roasting until pork reaches minimum internal temperature, 12-14 minutes. Rest, 3 minutes. Pork chop thickness can vary; if you receive a thinner chop, we recommend checking for doneness sooner.
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1 Prepare the Ingredients
Cut broccoli into bite-sized pieces.
Mince garlic.In a mixing bowl, combine cornstarch and 2 tsp. water. Set aside.Pat chicken dry and season both sides with a pinch of salt and pepper. -
2 Prepare the Chicken
Finely crush pretzels until consistency of breadcrumbs. For best results, place in a plastic bag and crush with a heavy object.
In another mixing bowl, combine crushed pretzels and 1 tsp. olive oil.Place chicken on one half of prepared baking sheet. Top one side evenly with cornstarch mixture, then pretzel-oil mixture, pressing gently to adhere. Lightly spray breaded chicken with cooking spray. -
3 Add the Broccoli
Add broccoli to empty half of baking sheet. Toss with half the garlic (remaining is yours to use as you please!), 2 tsp. olive oil, 1/4 tsp. salt, and a pinch of pepper.
Spread broccoli into a single layer on its side. -
4 Roast the Chicken and Broccoli
Roast in hot oven until broccoli is tender and chicken reaches a minimum internal temperature of 165 degrees, 17-20 minutes.
Carefully remove from oven. Sprinkle cheese over roasted broccoli. Let melt, 5 minutes.While cheese melts, continue recipe. -
5 Make Sauce and Finish Dish
In another mixing bowl, combine dressing, sour cream, and a pinch of salt and pepper.
Plate dish as pictured on front of card, topping chicken with sauce. Bon appétit!
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