Oven-Ready
Pretzel-Crusted Honey Mustard Chicken
with butternut squash and broccoli
Prep & Cook Time: 25-35 min.
Spice Level: Not Spicy
Cook Within: 5 days
Contains: Milk, Eggs, Wheat
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Under %{max_calories} caloriesUnder 35g net carbs
Chef
Jimmy Cababa
Still want the great flavors and delicious dinners you've come to expect from Home Chef, but a fraction of the time and barely any work? These oven-ready offerings were made with you in mind. Just follow the assembly instructions, pop it in the oven, and voila! It's like you worked over a hot stove for hours (we'll keep your secret.)
In Your Box (serves 2)
- 12 oz. Boneless Skinless Chicken Breasts
- 8 oz. Cubed Butternut Squash
- 6 oz. Broccoli Florets
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¼ cup Pretzel Crumble
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1½ fl. oz. Honey Dijon Mustard Dressing
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0.42 oz. Mayonnaise
- ½ tsp. Seasoned Salt Blend
Due to our just-in-time sourcing model, we may have to send you a substitute ingredient. Not to worry! We make sure every ingredient sent to you meets our high quality standards. We’ll keep you informed should a switch occur, so please check the ingredient labels in your meal bag.
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Nutrition (per serving)
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Calories530
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Carbohydrates34g
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Net Carbs29g
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Fat26g
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Protein40g
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Sodium1490mg
Recipe Steps
Cooking Guidelines
To ensure food safety, the FDA recommends the following as minimum internal cooking temperatures:
- Steak and Pork 145° F (rest cooked meat, 3 minutes) |
- Seafood 145° F |
- Chicken 165° F |
- Ground Beef 160° F |
- Ground Turkey 165° F |
- Ground Pork 160° F
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1 Prepare the Ingredients
Turn oven on to 425 degrees. Let preheat, at least 10 minutes. Thoroughly rinse any fresh produce and pat dry.
Combine broccoli, butternut squash, 2 tsp. olive oil, and seasoned salt in provided tray. Push to one side. -
2 Add the Chicken
Pat chicken dry and place in empty half of tray. Top with 1/4 tsp. salt and a pinch of pepper.
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3 Bake the Dish
Bake uncovered in hot oven until chicken reaches a minimum internal temperature of 165 degrees, 25-30 minutes.
Carefully remove from oven. Top chicken evenly with mayonnaise and pretzel breading, pressing gently to adhere.Top chicken with dressing. Bon appétit!
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