Oven-Ready
Puttanesca Beef Meatballs with Parmesan Broccoli
easy prep & pan included
Prep & Cook Time: 35-45 min.
Spice Level: Not Spicy
Cook Within: 5 days
Contains: Milk, Eggs, Wheat, Soy
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Under %{max_calories} caloriesUnder 35g net carbs
Chef
Jimmy Cababa
In Your Box (serves 2)
- 10 oz. Ground Beef
- 8 oz. Broccoli Florets
- 4 oz. Sliced Red Bell Pepper
- 3 fl. oz. Marinara Sauce
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0.84 oz. Mayonnaise
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½ oz. Shredded Parmesan Cheese
- ¼ oz. Capers
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2 Saltine Crackers
- 1 tsp. Chopped Garlic
- ½ tsp. Garlic Salt
Due to our just-in-time sourcing model, we may have to send you a substitute ingredient. Not to worry! We make sure every ingredient sent to you meets our high quality standards. We’ll keep you informed should a switch occur, so please check the ingredient labels in your meal bag.
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Nutrition (per serving)
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Calories530
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Carbohydrates19g
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Net Carbs14g
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Fat35g
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Protein34g
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Sodium1190mg
Recipe Steps
You Will Need
- Olive Oil
- Salt
- Pepper
- 1 Mixing Bowl
- 1 Microwave-Safe Bowl
Before You Cook
Cooking Guidelines
To ensure food safety, the FDA recommends the following as minimum internal cooking temperatures:
- Steak and Pork 145° F (rest cooked meat, 3 minutes) |
- Seafood 145° F |
- Chicken 165° F |
- Ground Beef 160° F |
- Ground Turkey 165° F |
- Ground Pork 160° F
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1 Prepare the Ingredients
Preheat oven to 425 degrees. Thoroughly rinse any fresh produce and pat dry.
Combine broccoli, peppers, 1 tsp. olive oil, and garlic salt in provided tray.Bake uncovered in hot oven, 10 minutes. -
2 Add the Meatballs
While vegetables bake, crush crackers. Combine ground beef, garlic, crushed crackers, mayonnaise, and a pinch of salt and pepper in a mixing bowl until completely combined. Form into eight equally-sized meatballs.
Carefully remove tray from oven. Push vegetables to one side. Tray will be hot! Use a utensil. Add meatballs to empty side of tray. -
3 Bake the Dish
Bake uncovered in hot oven until vegetables are tender and meatballs reach a minimum internal temperature of 160 degrees, 20-25 minutes.
While meal bakes, combine marinara, capers, and 1 Tbsp. water in a microwave-safe bowl. Cover with a damp paper towel. Microwave until heated through, 20-30 seconds.Carefully remove tray from oven and top vegetables with cheese and meatballs with sauce. Bon appétit!
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