Meal Kit

Roasted Cauliflower Campanelle

with pistachios and Parmesan

Prep & Cook Time: 40-50 min.

Cook Within: 7 days

Difficulty Level: Intermediate

Spice Level: Mild

Contains: Tree Nuts (Pistachios), Milk, Wheat

All ingredients are individually packaged, but our central facility is not certified allergen-free. Furthermore, ingredient contents may vary. Please check ingredient packaging for allergens and nutrition facts. If you have serious allergies, please use your best judgment or consult a health professional to decide if our meals are safe for you!
A note about serious food allergies

Waste not, want not. You may be rolling your eyes and saying “Ok, Mom,” but we aren't handing out hoary old sayings just to amuse ourselves. In this meal, you'll be using the cauliflower in ways you've never used it before, and every part: the leaves, the core, and, of course, the florets. This versatile veggie is served with pasta and a rich, butter-y sauce that'll leave you licking the spoon… or the cauliflower. Nothing's wasted here, and everything tastes exactly as you want.

In Your Box (serves 2)

  • 1 Cauliflower Head
  • 1 Red Onion
  • Info
    6 oz. Campanelle Pasta
  • Info
    2 oz. Grated Parmesan Cheese
  • Info
    ¾ oz. Roasted Pistachios
  • Info
    ¼ cup Panko Breadcrumbs
  • Info
    ⅗ oz. Butter
  • ¼ oz. Parsley
  • 2 Garlic Cloves
  • ¼ tsp. Red Pepper Flakes

Due to our just-in-time sourcing model, we may have to send you a substitute ingredient. Not to worry! We make sure every ingredient sent to you meets our high quality standards. We’ll keep you informed should a switch occur, so please check the ingredient labels in your meal bag.

  • Nutrition (per serving)

  • Calories
  • Carbohydrates
  • Fat
  • Protein
  • Sodium

Recipe Steps

You Will Need

  • Olive Oil
  • Salt
  • Pepper
  • Cooking Spray
  • 1 Medium Pot
  • 1 Baking Sheet
  • 1 Colander
  • 1 Mixing Bowl

Before You Cook

Cooking Guidelines

To ensure food safety, the FDA recommends the following as minimum internal cooking temperatures:

  • Steak and Pork 145° F (rest cooked meat, 3 minutes) |
  • Seafood 145° F |
  • Chicken 165° F |
  • Ground Beef 160° F |
  • Ground Turkey 165° F |
  • Ground Pork 160° F
  1. 1

    Prepare the Ingredients

    Remove leaves from cauliflower head and reserve. Core and cut into bite-sized florets. Cut core into thin slices. Halve and peel onion. Cut halves into 1/4" slices. Halve garlic. Stem parsley. Coarsely chop leaves and mince stems, keeping them separate. Crush or coarsely chop pistachios.

  2. 2

    Roast the Vegetables

    Place cauliflower florets on a third of prepared baking sheet. Place cauliflower leaves on next third, and onion on final third. Add garlic, drizzle with 2 Tbsp. olive oil, and season with half the red pepper flakes (reserve remaining for garnish), 3/4 tsp. salt, and a pinch of pepper. Roast until golden brown and tender, 20-25 minutes, rotating baking sheet halfway through. While vegetables roast, cook pasta.

  3. 3

    Cook the Pasta and Cauliflower Core

    Once water is boiling, add pasta and cook until al dente, 8-10 minutes. After 5 minutes, add cauliflower core slices to pot with pasta. Reserve 11/4 cup pasta water and drain in a colander. Drizzle with 1 tsp. olive oil, toss to coat, and set aside. While pasta cooks, start sauce.

  4. 4

    Start the Sauce

    Break butter into small chunks. Combine 3/4 cup reserved pasta water, Parmesan, panko, butter, pistachios, parsley stems, and a pinch of pepper in a large mixing bowl.

  5. 5

    Finish the Sauce

    Tear cauliflower leaves and crush roasted garlic. Add pasta, cauliflower florets, onion, cauliflower leaves, crushed garlic, and parsley leaves (reserve a pinch for garnish) to bowl with sauce mixture. Combine thoroughly. If sauce is too thick, add remaining pasta water 1 Tbsp. at a time until desired consistency is reached.

  6. 6

    Finish the Dish

    Serve pasta and vegetables on a plate. Garnish with reserved parsley leaves and remaining red pepper flakes (to taste).

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