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Roasted Tomato and Almond Pork Chop with Balsamic Broccoli
stovetop cooking
Prep & Cook Time: 10-15 min.
Spice Level: Not Spicy
Cook Within: 4 days
Contains: Tree Nuts (Almonds), Milk
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Under %{max_calories} caloriesUnder 35g carbs
Chef
Sarah Thomsen
In Your Box (serves 2)
- 12 oz. Boneless Pork Chops
- 8 oz. Broccoli Florets
- 2 oz. Sliced Red Onion
- 1½ oz. Roasted Red Tomatoes
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1 oz. Shredded Asiago Cheese
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½ oz. Sliced Almonds
- ½ oz. Balsamic Vinegar
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1 Tbsp. Arrabbiata Pesto
- 1 tsp. Garlic Pepper
Due to our just-in-time sourcing model, we may have to send you a substitute ingredient. Not to worry! We make sure every ingredient sent to you meets our high quality standards. We’ll keep you informed should a switch occur, so please check the ingredient labels in your meal bag.
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Nutrition (per serving) A3K4X5P6
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Calories540
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Carbohydrates16g
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Net Carbs11g
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Fat33g
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Protein46g
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Sodium1200mg
Recipe Steps
You Will Need
- Olive Oil
- Salt
- Pepper
- 1 Medium Non-Stick Pan
- 1 Large Oven-Safe Non-Stick Pan
- 1 Muffin Tin
Before You Cook
Cooking Guidelines
To ensure food safety, the FDA recommends the following as minimum internal cooking temperatures:
- Steak and Pork 145° F (rest cooked meat, 3 minutes) |
- Seafood 145° F |
- Chicken 165° F |
- Ground Beef 160° F |
- Ground Turkey 165° F |
- Ground Pork 160° F
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1 Prepare the Ingredients
Finely chop tomatoes.
Cut broccoli into bite-sized pieces.In a mixing bowl, combine tomatoes, half the cheese (reserve remaining for broccoli), pesto, and almonds. Set aside.Pat pork chops dry, and season both sides with 1/4 tsp. salt and a pinch of pepper. -
2 Cook the Broccoli
Place a medium non-stick pan over medium heat. Add 1 Tbsp. olive oil, onion, and a pinch of salt to hot pan. Cook until onion softens, 3-4 minutes.
Stir in balsamic and cook until reduced by half, 1-2 minutes.Add broccoli, 1/4 tsp. salt, garlic pepper, and 1 Tbsp. water. Cover, and cook until water is almost completely evaporated, 4-5 minutes.Uncover, and stir occasionally until tender, 2-3 minutes.Remove from burner.While vegetables cook, cook pork chops. -
3 Cook the Pork Chops
Place a large oven-safe non-stick pan over medium-high heat and add 1 tsp. olive oil. Add pork chops to hot pan and sear until browned, 2-3 minutes on one side.
Remove from burner. Carefully flip pork chops and top evenly with tomato mixture.Place under hot broiler and cook until pork reaches a minimum internal temperature of 145 degrees, 3-4 minutes.Don't text and broil! Keep an eye on broiler as pork chops may start to burn.Carefully remove from broiler. Pan handle will be hot! Use an oven mitt. Rest, 3 minutes. -
4 Finish the Dish
Plate dish as pictured on front of card, topping broccoli with remaining cheese. Bon appétit!
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